Online Cognitive Behavioral Therapy (CBT) therapists in Arroyo Grande, California CA
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Arroyo Grande. We encourage you to review each profile to find your best match.
CBT
Jeremi R McManus
Marriage and Family Therapist, MFT
Professional. Confidential. Relational.
Research proven 90% effective.
Get virtual or in person support in Burlingame California.
Why wait when you can get help today.
Call or email for a no cost consultation.
(415) 375-0311 or JeremiMcManus@gmail.com
21 Years Experience
Online in Arroyo Grande, CA
CBT
Lisa Abrams-Misbeek
Marriage and Family Therapist, LMFT
Hi. I'm a Licensed Marriage and Family Therapist. I offer virtual therapy to individuals as well as couples throughout California.
I accept both Insurance as well as Private Pay clients. I specialize in substances abuse, dual diagnosis, stress, anxiety, depression, codependency, loss, relationship issues, and many other issues. I look forward to working with you to help you find resolution to your problems.
15 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Arazeli Wagner
Marriage and Family Therapist, LMFT, Licensed Marriage and Family Therapist
I offer trauma-informed therapy for adults in Colorado who are navigating anxiety, emotional overwhelm, and relationship challenges rooted in childhood experiences or family patterns. Many people come to therapy feeling stuck in emotional cycles they don’t fully understand, even when they’ve tried to make changes on their own.
10 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Judith Nitchie
Counselor/Therapist, LMFT36770
Since the advent of the Covid pandemic all sessions have been through teletherapy - either video or phone. While the initial motivator is protection of our physical health, the practice provides increased accessibility and convenience for clients. Studies (and practice) have shown that teletherapy can be equally effective as in-person therapy.
32 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
About My Practice
I provide specialized online therapy for adults (18+) navigating anxiety, trauma, and complex life challenges. Through evidence-based therapeutic techniques delivered in a secure virtual environment, I create a supportive space for healing and personal transformation from wherever you are. My approach focuses on getting to the root of what's creating your struggles rather than just managing surface symptoms.
My Approach
My practice centers on what I call "updating your operating system"—we explore the roots of your patterns, understand how you got where you are, and consciously choose where you want to go next. This isn't about dwelling in the past; it's about understanding yourself more deeply so you can move forward with clarity and confidence. I bring together evidence-based techniques like CBT, ACT, Coherence Therapy, and clinical hypnosis with mindfulness practices, creating sessions that are collaborative and organic rather than rigid or prescribed.
Here's what might surprise you: one of the most powerful dimensions of real change is acceptance. Not the passive, resigned kind, but the courageous turning toward where you are with care and curiosity. This approach allows you to look squarely at reality and move forward from a place of truth rather than resistance.
Areas of Specialization
I specialize in supporting clients with:
Anxiety: Managing generalized worry, social anxiety, perfectionism-driven anxiety, decision paralysis, and the anxiety that stems from unprocessed trauma
Trauma Processing: Working through childhood trauma, parentification, relational wounds, and past experiences that continue to shape how you move through the world today
Complex Family Dynamics: Navigating challenging relationships with adult children, aging parents, partners, and other family members where boundaries feel blurred
Grief and Loss: Processing loss in its many forms—of people, relationships, the life you thought you'd be living, or your sense of purpose and identity
Patterns That No Longer Serve: Breaking cycles of people-pleasing, over-functioning, perfectionism, and abandoning your own needs to care for others
Benefits of Online Therapy
My virtual practice offers several advantages:
- Access specialized trauma-informed therapy from the comfort of your own space
- Greater scheduling flexibility across multiple time zones
- Elimination of travel time and transportation barriers
- A familiar environment that may enhance feelings of safety during vulnerable work
Getting Started
I work best with people who are managing to keep their heads above water but know something needs to shift—those experiencing mild to moderate concerns rather than acute crises. I welcome clients who are curious, open to looking at their lives holistically, and interested in a partnership approach. If you're willing to do the sometimes uncomfortable work of growth and want genuine understanding rather than therapy-speak, we'll likely be a good match.
My style is warm, direct, and refreshingly real. Research shows the most important factor in successful therapy is whether you feel genuinely understood and emotionally safe with your therapist—building that authentic connection is central to how I work.
Licensed in Colorado, California, and Maryland. Specialized training in Coherence Therapy, ACT, CBT, and clinical hypnosis.
15 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Do you need help with stress, anxiety, unhappy relationships, life transitions, addictions, or grief. I will assist you in reducing anxiety, in reconnecting to inner strengths, in keeping love and intimacy alive in relationships, or in transitioning through times of uncertainty. A Free telephone consult at endanxiety.com or 760-753-1551 is available.
35 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Anat Sideman
Marriage and Family Therapist, JD, MA, LMFT
Anat Sideman-Schneider, JD, MA, LMFT
Anat is a Licensed Marriage and Family Therapist and Divorce Mediator. Her clinical practice is relational and collaborative, empowering clients to achieve greater joy and intimacy by increasing clarity, self-acceptance and healing. Her areas of focus are depression, anxiety, relationship issues, family dynamics, parenting, adulting, overcoming infidelity, divorce, trauma and grief. Her theoretical orientation includes Emotionally Focused Therapy, family systems, psychodynamic theory, Gestalt, bioenergetics and integrated mind-body therapy. Anat grew up in Israel and offers therapy in English or Hebrew. She accepts new online and in person clients.
11 Years Experience
Online in Arroyo Grande, CA
CBT
Heidi Hartston
Psychologist, PhD
Dr. Hartston has over 25 years of experience helping adults and couples work through anxiety, burnout, obsessive-compulsive patterns, trauma, work stress, addictions and relationship stress. The people Dr. Hartston works with are used to functioning at a high level even while they’re holding a lot of distress internally. They often know what they’re doing is unsustainable, but can’t seem to stop doing it. I’m interested in helping you upgrade your quality of life by supporting your values and the ways you aspire to show up in your different roles. I help you interrupt patterns that no longer serve you.
35 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Danielle Greenspan, LMFT, LPCC
Marriage and Family Therapist, LMFT 104395, LPCC 4889
Online therapy throughout California and in person therapy in Fair Oaks, California for children, teens, adults and relationships.
11 Years Experience
Online in Arroyo Grande, CA
CBT
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
The therapists at Blossom Wellness each have their own therapeutic approach tailored to the client’s individual goals and challenges. The therapists are truly dedicated to their practice and effective in creating meaningful, lasting change.
16 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Dorit Saberi-Thrive Psychological Services
Psychologist, Ph.D, Diplomate-Academy of Cognitive Therapy; Trainer- Prolonged Exposure for PTSD- CTSA
I currently offer online therapy only by HIPPA compliant zoom.
24 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Anne M. Dennis LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Research shows that online therapy can be just as effective as in person therapy. The barriers of traffic, distractions getting to the office and settling into session are eliminated which allows for more focus when beginning and transitioning out of a therapy session.
18 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Esther Ruth Youngman
Licensed Clinical Social Worker, LCSW
I am a Licensed Clinical Social Worker with over 20 years of experience working in mental health. My clients describe me as straightforward and open-minded, and I like to think outside the box.
24 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Frankie Santiago
Life Coach, Professional Life Coach
I offer compassionate online life coaching for men and women through secure, HIPAA-compliant Zoom sessions. With a strong background in therapeutic tools and psychological principles, I specialize in supporting clients with relationships (communication, boundaries, rebuilding connection, and navigating challenges), personal growth and life transitions, and business/entrepreneurship (scaling ventures, balancing multiple streams, leadership, and overcoming obstacles).
My practical, empowering approach blends evidence-informed strategies with personalized tools to help you gain clarity, build momentum, and create lasting results in a supportive, non-judgmental space. Whether you’re seeking deeper connection in your relationships, greater balance in life, or success in your business, I’m here to help you move forward with confidence.
I welcome new clients and offer a free 15 minute initial consultation to see if we’re a good fit. Let’s create positive change together.
15 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Laurie Gulutzan
Marriage and Family Therapist, LMFT
I offer in person and telehealth sessions.
21 Years Experience
Online in Arroyo Grande, CA
CBT
Ryan Muldoon
Marriage and Family Therapist, MA, LMFT
I can provide you with practical solutions that you can implement immediately, as well as a safe space to let it all out and explore the root of your challenges. I like to be collaborative and won't sit in silence and occasionally ask “What do YOU think you should do?". We can tackle your stuff together and get you moving in your desired direction. You can reauthor your story, and it can start like this: You are not the problem; the problem is the problem.
5 Years Experience
Online in Arroyo Grande, CA
CBT
Castle Rock Family Services
Licensed Clinical Social Worker, LMFT, LCSW, AMFT, ACSW
At Castle Rock Family Services, our mission is simple: Help More People More. We are dedicated to strengthening our community by providing compassionate therapy and meaningful support. Our experienced clinicians meet you where you are in your journey, offering guidance, connection, and resources to help you find peace and reach your fullest potential. Whether through in-person or telehealth sessions, we are here to support you every step of the way.
12 Years Experience
Online in Arroyo Grande, CA
CBT
Octave Therapy Licensed Clinical Social Work Inc
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Octave Therapy Licensed Clinical Social Work Inc, Jumoke Omojola LCSW offer online therapy sessions using a
secure portal. We connect with clients ahead of time and throughout our interactions. We help with questions or concerns they might have.
13 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Yukiko K Hartman
Licensed Mental Health Counselor, MS, LPCC, LMHC
I provide online sessions by a video call to people in California and Washington. After the initial phone consultation (20min for free), if both you and I decide to work together, then, I have you make your own account in the "Client Portal". From there, you can join our online therapy session at a scheduled time. The portal also provides us with a communication tool that helps us communicate confidentially. Before the therapy begins, I would like you to make sure that you have a private space where no one can hear our conversation. If you have any concerns about having online therapy sessions, please feel free to talk to me anytime.
15 Years Experience
Online in Arroyo Grande, CA (Online Only)
CBT
Darin Bennett
Marriage and Family Therapist, LMFT
Online tele-health is provided as your comfortability and safety is priority within your therapeutic process.
25 Years Experience
Online in Arroyo Grande, CA
Cognitive Behavioral Therapy (CBT) therapists in Arroyo Grande, California Statistics
Cognitive Behavioral Therapy (CBT) therapists in Arroyo Grande, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (71%), and Trauma and PTSD (64%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 71% | Depression |
| 64% | Trauma and PTSD |
| 54% | Relationship and Marriage Counseling |
| 51% | Stress |
| 47% | Self Esteem |
| 47% | Loss or Grief |