Online Cognitive Behavioral Therapy (CBT) therapists in Torrance, California CA
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Torrance. We encourage you to review each profile to find your best match.
CBT
Nekea Strong (Abundant Life Therapy)
Pre-Licensed Professional, AMFT, APCC
I offer online therapy to adults, couples, and adolescents who are feeling overwhelmed, stuck, or unsure of what’s next. Many of the people I work with are navigating anxiety, depression, trauma, life transitions, or the emotional impact of racial injustice. In our work together, I focus on creating a space where you feel seen, heard, and supported without judgment. It's important to me that therapy feels collaborative and that you're grounded in real life, not just in theory. My goal is to help you build insight, strengthen coping skills, and move toward a life that feels more balanced, empowered, and aligned with who you are.
3 Years Experience
Online in Torrance, CA (Online Only)
CBT
Kristin Robert
Marriage and Family Therapist, AMFT
I am a therapist who approaches this work with steadiness, depth, and respect for the complexity of being human. I bring nearly two decades of experience in the mental health and addiction field, including work in high acuity and relationally complex settings, which has shaped a grounded and thoughtful clinical presence. I am comfortable sitting with intensity, uncertainty, and contradiction, and I do not rush people toward solutions before there is understanding. My priority is creating a therapeutic space that feels emotionally safe, contained, and honest, where difficult material can be explored without fear of judgment or pressure to perform.
I do not see people as broken or deficient. I understand symptoms, patterns, and behaviors as responses that developed in context, often as ways of coping, protecting, or surviving. Over time, these responses can become limiting or painful, but they usually make sense when viewed through the lens of lived experience. Therapy, for me, is an opportunity to slow things down enough to understand what has shaped you, what feels misaligned now, and what continues to repeat despite your best efforts to change it.
My style is relational, direct, and collaborative. I value honesty over reassurance and clarity over quick fixes. I am engaged in the work and will offer reflection, perspective, and challenge when it is useful, while remaining attuned to pacing and readiness. I believe meaningful therapy requires both compassion and accountability, and that change is most sustainable when it grows from insight, agency, and choice rather than pressure or shame.
I work well with clients who are motivated to engage in foundational work and who are open to looking beneath the surface of symptoms or conflict. This does not mean you need to have answers or know exactly where to begin. It means a willingness to be curious, reflective, and honest about what is working, what is not, and what feels difficult to face alone. Therapy is not about becoming someone else. It is about reconnecting with parts of yourself that may have been silenced, protected, or lost along the way.
At its core, my work is guided by humanistic values and a belief in each person’s capacity for self understanding and meaningful choice. I do not position myself as an authority over your inner life. Instead, I see therapy as a collaborative process in which we work together to make sense of your experience and move forward in ways that feel coherent, intentional, and sustainable. I hold this work with care, seriousness, and humility, recognizing the trust it requires to invite someone into your inner world.
3 Years Experience
Online in Torrance, CA
CBT
Danielle Esses
Psychologist, PsyD
You might find yourself reacting in ways you later regret, getting pulled into the same relationship dynamics, or feeling overwhelmed by emotions that seem to take over. Our sessions focus on helping you understand the functions of emotions or behavioral patterns that are hard to change, and supporting you in feeling equipped to experiment with new ways of being.
In sessions, I don’t just sit back and listen. I’m engaged, thoughtful, honest, and precise in my work - I value understanding your internal experience as accurately as possible and tailoring treatment to closely match your needs. I’ll help you slow things down, name what’s happening in real time, and connect it to larger patterns—while also building concrete skills to help you respond differently. My work is grounded in DBT and relational therapy, so we’re balancing insight with practical change.
I have particular expertise in emotion dysregulation and complex relationship patterns, including when things feel intense, confusing, or hard to control. I also work with people whose struggles are less obvious, but still leave them feeling stuck or dissatisfied. I offer telehealth sessions in California and New York.
8 Years Experience
Online in Torrance, CA
CBT
David Gumpert
Psychologist, PsyD
I have worked since 2005 with clients with depression, stress, men's issues, and other life challenges, primarily in non-profits with marginalized and underserved communities. I see people seeking support for many difficulties, including:imposter syndrome, self-esteem, boundaries, vulnerability, excessive guilt and shame, communication skills, difficulty asking for help or saying "no," and more. Reducing self-judgment will help you to make better decisions that are aligned with your core values. This will ultimately free you from negative thoughts or worries so you are more fully available for all the important things in your life.
5 Years Experience
Online in Torrance, CA (Online Only)
CBT
Robert Holaway
Psychologist, Ph.D.
I am currently only seeing clients online, using a secure, HIPAA-compliant video platform.
18 Years Experience
Online in Torrance, CA
CBT
Tracey Kiernan
Marriage and Family Therapist, MA, AMFT
You don’t have to keep holding it all together on your own.
I offer online therapy for women and couples who look like they’re managing life well on the outside—but internally feel overwhelmed, anxious, disconnected, or not quite like themselves. Many of my clients are navigating high-functioning anxiety, perfectionism, people-pleasing, relationship struggles, and major life transitions, including perimenopause.
Virtual therapy with me is not a watered-down version of in-person work—it’s focused, effective, and designed to create real change. From the comfort of your own space, we’ll work to help you feel more grounded in your body, clearer in your mind, and more connected in your relationships.
If you’re in a relationship, online sessions can help you break out of repeating conflict cycles, better understand what’s happening beneath the surface, and rebuild connection—even if things have felt stuck for a long time.
My approach blends practical tools with deeper, insight-oriented work. We focus first on regulation—so you’re not just talking about your life, you’re actually able to shift how you experience it.
Online therapy offers flexibility, privacy, and accessibility—without sacrificing depth.
If you’re ready for support that goes beyond coping and helps you create meaningful, lasting change, I’d love to work with you.
2 Years Experience
Online in Torrance, CA
CBT
Chris Doorley
Marriage and Family Therapist, AMFT, MA
I practice Humanistic therapy (Buddhist psychology, Gestalt, secular mindfulness) for clients anywhere in California
8 Years Experience
Online in Torrance, CA
CBT
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Online therapy is just as effective as in-person therapy while offering the convenience of your own private space and zero commute time. Many professionals in the Silicon Valley find this type of therapy preferable to in-person therapy. I invite you to try it out and see how it feels for you.
19 Years Experience
Online in Torrance, CA
CBT
Orange County Health Psychologists, Inc.
Psychologist, PsyD
Our providers offer safe and secure audio/visual telehealth therapy.
13 Years Experience
Online in Torrance, CA
CBT
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I offer secure, confidential online therapy for individuals and couples who prefer the flexibility of meeting remotely. Online therapy allows us to do meaningful, effective work together while reducing barriers like travel time, busy schedules, or geographic location. This can be especially important for clients seeking sex therapy, sex addiction therapy, or LGBTQ+ affirming care, which may not be readily available in more rural areas of Texas and California. I strive to create the same sense of connection, safety, and presence in online sessions as I do in person. For many clients, meeting from their own space helps them feel more comfortable and engaged, making it easier to stay consistent and focused on the work we’re doing together.
22 Years Experience
Online in Torrance, CA
CBT
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
In person and on-line sessions to help with things like sadness, lack of motivation, anxiety, anger, depression, couples therapy, child therapy, teen therapy, etc. We have 30 staff to help you and offer counseling in areas such as CBT, EMDR, and other languages to best help
33 Years Experience
Online in Torrance, CA
CBT
Arazeli Wagner
Marriage and Family Therapist, LMFT, Licensed Marriage and Family Therapist
I offer trauma-informed therapy for adults in Colorado who are navigating anxiety, emotional overwhelm, and relationship challenges rooted in childhood experiences or family patterns. Many people come to therapy feeling stuck in emotional cycles they don’t fully understand, even when they’ve tried to make changes on their own.
10 Years Experience
Online in Torrance, CA (Online Only)
CBT
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Get support wherever you are through secure online therapy. Work through anxiety, stress, spiritual issues, relationship issues, femininity empowerment, intimacy concerns, trauma, and life transitions in a private, grounded space without needing to travel. Spirituality and Tantra classes are offered worldwide. Therapy is only offered for California residents.
8 Years Experience
Online in Torrance, CA (Online Only)
CBT
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Telehealth is delivered through a secure, HIPAA-compliant platform that allows me to provide therapy to my clients via live video conferencing. This can be done anywhere you have a computer or smartphone. If traditional in-person appointments are not convenient, or you simply prefer connecting virtually, telehealth may be the option for you.
26 Years Experience
Online in Torrance, CA
CBT
Dr. Mandi Maycumber
Therapist, PsyD, LPCC, LMHC, SUDP
If you are looking for a therapist that is discerning, solution-oriented, and individualizes their approach based on your needs... we might be a good fit! Licensed in California and Washington. In addition to being trained in Gottman levels I and II for couples work, I am a certified SYMBIS facilitator for pre-marital counseling.
I have 12 years of experience working with adult individuals and couples utilizing cognitive, humanistic approaches. For 9 years I have been supervising addictions counselors, behavioral health staff, and therapists seeking independent licensure. The problems that I work with the most often are relationship conflicts, anxiety, and addictions.
In a world full of problems that individuals are powerless to change, I help people work to improve their own lives based on what is within their control.
13 Years Experience
Online in Torrance, CA
CBT
IEMT Trauma Therapy
Hypnotherapist, C.Ht., NLP, I.E.M.T., B.T.P, Adv-EFT., CBT Specialist
I am a Certified clinical hypnotherapist and I.E.M.T. Practitioner. This website focuses on the IEMT part of my practice.
My sessions are typically 20 to 40 minutes in duration.
The scope of this practice is to help you collapse unwanted negative memories, traumas, PTSD, and Anxiety. Basically this technique is fast and effective for most.
This technique allows a negative memory and emotion that is a problem when you think about it to finally and forever relieve itself from bothering you.
On a SUD scale (Subjective Unit Determination) 0 to 10 - and 10 is the absolute worst - and your issue, when you think about is at least a 7, allow me the opportunity to help you bring that down to a manageable level. It no longer will interfere with your every day life and often times clients cannot even remember what the issue was or it becomes so distant that it is no longer relevant.
This is an eye movement technique and it is NOT emdr. It isn't even similar to it. The results are immediate - within a minute - and they are permanent.
Let me know if you have any questions. If I do not answer your call immediately, I will respond the moment I am available. (I am with a client if I am not answering my phone).
9 Years Experience
Online in Torrance, CA
CBT
Anat Sideman
Marriage and Family Therapist, JD, MA, LMFT
Anat Sideman-Schneider, JD, MA, LMFT
Anat is a Licensed Marriage and Family Therapist and Divorce Mediator. Her clinical practice is relational and collaborative, empowering clients to achieve greater joy and intimacy by increasing clarity, self-acceptance and healing. Her areas of focus are depression, anxiety, relationship issues, family dynamics, parenting, adulting, overcoming infidelity, divorce, trauma and grief. Her theoretical orientation includes Emotionally Focused Therapy, family systems, psychodynamic theory, Gestalt, bioenergetics and integrated mind-body therapy. Anat grew up in Israel and offers therapy in English or Hebrew. She accepts new online and in person clients.
11 Years Experience
Online in Torrance, CA
CBT
Jaclyn Epstein-Calvert
Marriage and Family Therapist, MFT
I provide online therapy for adults and parents throughout California who are navigating stress, anxiety, relationship challenges, and the emotional demands of family life. Many of the people I work with are thoughtful, capable individuals who are juggling a lot — careers, parenting, partnerships, and personal growth — and want a space to slow down, reflect, and feel supported.
My approach integrates relational therapy, attachment-based work, and neuroscience-informed practices that help clients better understand their emotional patterns, nervous system responses, and relationships. I have particular expertise supporting parents of neurodivergent children (including ADHD and autism), helping families reduce overwhelm and build more connection and understanding at home.
Therapy with me is collaborative, warm, and practical. Together we work to build insight, strengthen emotional regulation, and create more supportive ways of relating to yourself and the people you care about.
11 Years Experience
Online in Torrance, CA
CBT
John Jakubowski
Marriage and Family Therapist, LMFT MACP LPCC
While a different medium than in-person, a well set up practice can provide a seamless, flexible and personal approach that might even be preferable for some. I am current on the most available technologies and take your confidentiality and privacy very seriously.
7 Years Experience
Online in Torrance, CA
CBT
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
I offer online therapy for adults dealing with anxiety, depression, trauma, and relationship issues. I’ve been working in the field for over four years and use approaches like EMDR and Gottman-informed therapy to help people better understand themselves and make real, lasting changes. As a husband and father, I know how complicated life can get, and I aim to create a space that feels supportive, practical, and down to earth, where you can talk openly and start moving forward.
4 Years Experience
Online in Torrance, CA (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Torrance, California Statistics
Cognitive Behavioral Therapy (CBT) therapists in Torrance, California average 15 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (71%), and Trauma and PTSD (64%).
Average years in practice
15 Years Experience
Average cost per session
$207
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 71% | Depression |
| 64% | Trauma and PTSD |
| 54% | Relationship and Marriage Counseling |
| 51% | Stress |
| 47% | Self Esteem |
| 47% | Loss or Grief |