Marriage and Family Therapist, Licensed Marriage and Family Therapist, LMFT
Depression occurs when we're feeling powerless, discouraged, and hopeless. This is a very painful state that most people experience at some time in their life. Depression lifts as we come to understand in what situations the client is feeling powerless and as we work together to find ways of empowering him or her in those situations. Gradually, clients develop a greater sense of agency over their lives and in their important relationships.
Marriage and Family Therapist, MA, MFT #123769, CPT
Depression literally means "De-Pressed" like something external is pressing on you and leaving you unable to function the way you want. Understanding the nuances of what may be de-pressing you brings light to how it may be able to shift. There is hope.
Depression is a common experience that may range from mild to severe. It can be debilitating, resulting in a difficulty to function in every day life. I work with clients to develop individualized strategies and skills to engage more fully in life and reduce experiences of depression.
Depression is typically defined by some combination of a persistently low mood, lack of interest in activities that used to give you joy, feelings of hopelessness, sleeping too much or too little, and/or eating too much or too little.
Sometime feeling depressed may lead you to feeling alone. Even so, it's estimated that 16 million Americans experience depression in any given year. Depression is a scientifically recognized condition. I am trained and certified in several research-based types of therapy for depression, yet I understand that the source of your depression is unique to your circumstance. There's no one-size-fits-all solution. Together, we will explore what's troubling you and our therapy to your needs.
Depression is a challenging mental health condition that extends beyond momentary feelings of sadness, leading to a sustained sense of sorrow, disinterest in once-enjoyed activities, and difficulty with everyday tasks. It's not just an occasional down day; it's a continuous struggle that can persist. Symptoms can vary, potentially bringing about sleep or appetite changes, feelings of guilt, or even suicidal thoughts. As a therapist specializing in mindfulness and somatic-based interventions, I'm here to compassionately guide you. Depression is treatable, and through our therapeutic journey together, we'll harness the power of mindful awareness and body-centered techniques to foster resilience, self-compassion, and healing.
Licensed Clinical Social Worker, LCSW, Psychotherapist, Psychoanalytic Candidate
Depression often feels like a heavy weight, obscuring joy and motivation. Psychoanalytic therapy offers a unique lens to explore the unconscious roots of depression. We'll work together to uncover hidden conflicts, past losses, or negative self-beliefs that may be fueling your low mood. By bringing these unconscious elements to light, we can understand their impact and develop new ways of coping. This journey can lead to a renewed sense of purpose, increased emotional resilience, and a brighter outlook on life.
I specialize in working with individuals experiencing depression, whether it’s feeling persistently low, struggling with motivation, or coping with overwhelming sadness. My approach is supportive and compassionate, aiming to help you understand and navigate these feelings. We’ll work together to explore the underlying causes of the depression, develop effective coping strategies, and create a path toward healing and renewal. My goal is to help you find hope, rediscover joy, and build a life that feels meaningful and fulfilling.
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
We all feel and go through periods of depression, a normal state of being. When depression overtakes our ability to function daily, we focus on your innate desire to feel loved and understood on the way to gaining self-acceptance. Therapy can help you readjust your relationship with emotions that may have been previously deemed negative or “bad” in the past, so that you can better decipher the messages that the depression you’re experiencing is attempting to convey to you.
We'll start with the ingredients of wholeness with a daily minimums practice. I'll listen with compassion as I hear of the dreams and motivation that feel so far away or lost. And, together we'll build, one step at a time, towards expressing modified dreams and celebrating yourself coming back to life, connecting more with your Core Self, others, and your sense of purpose in life.
Of course when working with depression we need to understand the "why". But it is also important to understand how depression has taken over your life, your thoughts, your expectations for your future. It can make you feel stuck. Let's get you unstuck!
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I am one of the few (only?) therapists, who understands the connection between depression and low blood sugar. Low blood sugar is an epidemic due to SAD: Standard American Diet. My protocols for fixing diet are mostly effortless. Once low blood sugar is stablized, THEN you we release and heal the root causes of the depression, most often found in childhood.
Depression can make even the simplest tasks feel impossible, but you don’t have to face it alone. At Mission Connection, we provide a caring, supportive environment where you can work through the emotional weight of depression. Using therapies like CBT and DBT, alongside medication management when needed, our team helps you develop tools to manage your symptoms and rediscover a sense of hope and purpose.
I focus on persistent feelings such as sadness, hopelessness and worthlessness and a lack of desire to engage in activities that interferes with daily functioning. I work through thinking, feeling, thought and behavior patterns that negatively impact symptoms of depression.
Evidenced based practices using Cognitive Behavioral Therapy, Mindfulness techniques to work through your depression and help you arrive at a point where you don't feel "stuck".
If you're seeking support for depression, I'm here to help. I offer a compassionate, non-judgmental space where you can explore your feelings and experiences. Together, we can work towards understanding your emotions and finding effective coping strategies.
I can provide insights, resources, and techniques that can empower you on your journey to feeling better. Whether you're looking for immediate support or long-term strategies, I’m committed to walking alongside you as you navigate this path. Remember, you’re not alone in this—let’s take the first step together.
Depression has many root causes, but is highly responsive to treatment. I work with people to identify what is at the root of their depressive symptoms and utilize Somatic, Ego-state and EMDR-related practices to address these root causes.
If you’re seeking support for depression, I’m here to help. I offer a safe, understanding space where you can express your feelings without judgment. Together, we can explore your thoughts and experiences, helping you identify patterns and develop coping strategies.
I focus on empowering you to understand your emotions and navigate the challenges you’re facing. Through evidence-based techniques and compassionate conversation, we can work towards building resilience and finding joy in daily life again.