Online Anger Management therapists in Palos Heights, Illinois IL
We are proud to feature top rated online Anger Management therapists in Palos Heights. We encourage you to review each profile to find your best match.
Anger Mgmt
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.
6 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
22 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with anger management issues by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the root causes of their anger and its impact on their lives. Education is provided to help patients recognize the triggers and physiological signs of anger. Therapies such as Cognitive-behavioral therapy (CBT) are employed to address negative thought patterns and develop healthier responses to anger-inducing situations. Mindfulness and relaxation techniques are taught to enhance self-awareness and emotional regulation. I also offer strategies for effective communication and conflict resolution to help patients express their feelings constructively. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anger effectively, improve their relationships, and lead more balanced lives.
5 Years Experience
Online in Palos Heights, IL (Online Only)
Anger Mgmt
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Anger is one of the emotions that we have evolved. How to properly direct, and if necessary abet anger issues is necessary skill that well-functioning individuals should be highly conversant with
30 Years Experience
Online in Palos Heights, IL (Online Only)
Anger Mgmt
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
Everyone feels angry sometimes—but when anger starts to affect relationships, work, or self-image, it’s time to seek support. At Guada Psychological Services, we offer a safe, nonjudgmental space to explore what’s beneath the anger. Our therapists help you identify triggers, develop practical coping tools, and build skills for expressing emotions in healthy ways. Together, we’ll work toward greater understanding, patience, and emotional control—so you can feel more connected, confident, and at peace.
10 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
I can assist you in developing coping skills to manage your anger - the most important being recognizing when it is rising, and communicating more clearly before the eruption.
19 Years Experience
Online in Palos Heights, IL
Anger Mgmt
NewBirth Counseling & Wellness Group LLC
Professional Christian Counselor, Certified Christian Counselor, Certified Life Coach & Consultant with a PhD in Psychology
Avoiding anger is not a realistic goal. Everyone is frustrated by people, places, and things at some point in their lives. The goal instead is to find healthy ways to deal with the anger. Here at Craminta Counseling Group is your right choice.
23 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Mind Lodge
Therapist, LCPC
Struggling with anger can feel isolating, but our therapists are here to help you gain control and find healthier ways to express yourself. Through self-awareness and coping techniques, we guide clients to build stronger, more positive connections.
21 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Nefertiti Nowell
Therapist, Dr.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
26 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Dr. Alan Ickowitz
Psychologist, Psy.D.
I have treated adults with challenges in anger management for more than 30 years.
35 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Dr. Mike Lee
Psychologist
I work with individuals to clarify recurring patterns, reduce distress, and cultivate a more contented life—including when anger is part of the picture. The process is depth-informed and collaborative: we understand what is happening above and below the surface and turn that into workable steps. The aim is durable change—less reactivity, more choice, and relationships that can repair and grow.
13 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I help clients with anger management counseling by providing guidance and addressing areas, such as:
- Identifying and managing triggers
- Developing emotional regulation skills
- Improving relationships and communication
- Building resilience and stress management
9 Years Experience
Online in Palos Heights, IL (Online Only)
Anger Mgmt
Chris Scarberry
Licensed Professional Counselor, MA, LPC
I do evidenced-based work informed by CBT and DBT modalities. As mental health professionals, we find that many of the difficulties people face with managing anger have to do with the relationship between thoughts/feelings and behavior. It is necessary to look at what other emotions anger masks, and work on becoming more mindful of one's physical evidence of becoming angry so that different choices can be made sooner once one becomes visibly angry. Often, I meet with people who feel out of control in their lives and become angry when they are also hurt by the way they are treated by others. Sometimes, people were not allowed to sit with or express their feelings as a child and this leads to their not knowing what they are feeling at all, or they try to numb anger with substances or other compulsive behavior. When I work with clients on anger management, I always have them start with tracking their angry thoughts and branch out from here since that tells us what their underlying beliefs and fears are, whether the anger is directed inward or outward, and what purpose allowing themselves to be socially inappropriate with the anger may serve in accomplishing often unconscious goals or social outcomes.
26 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Louis Miller III, Oak Brook Counseling and Wellness
Counselor/Therapist, Attaining CMHC degree, MBK Adler University Member
help clients understand anger as a meaningful emotional signal rather than something to suppress or fear. Our work focuses on identifying triggers, strengthening emotional regulation, and developing healthier ways to express needs, boundaries, and frustration without shame or loss of control. Therapy is collaborative and practical, supporting clients in responding thoughtfully and in being able to "zoom out" rather than reacting impulsively in situations where anger is most present.
1 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
Through specialized sessions I employ evidenced-based techniques such as cognitive behavioral therapy (CBT) and mindfulness practices to help you recognize triggers, develop healthy communication skills, and implement coping strategies
21 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing anger can be challenging, but with the right support, you can learn to control your emotional responses and handle triggers more effectively. My coaching approach focuses on identifying the root causes of anger, developing healthy coping mechanisms, and improving communication skills. Together, we’ll create a personalized plan that helps you navigate stressful situations with greater calm and emotional balance. Schedule a complimentary 15-minute consultation to explore how we can work together to manage anger and foster a more peaceful mindset.
9 Years Experience
Online in Palos Heights, IL (Online Only)
Anger Mgmt
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We provide rapid transformation results based Personal, Team and Corporate Coaching. Together, we design plans that yield real results for clients in a timely manner. Our clients gain clarity, career options and explore areas often overlooked. We refine your resume and capture definition on future options. An optimistic approach in life starts with being able to see your options! Our Coaches are focused, organized, and productive. They are always professional and very confidential.
17 Years Experience
Online in Palos Heights, IL (Online Only)
Anger Mgmt
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment of anger and irritability.
18 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Polaris Counseling
Counselor/Therapist
When you have an Anger Management issue, the smallest thing can set you off. You are always on the defensive, feeling that everyone is out to get you, and those around you fear your outbursts. You, and your loved ones, do not have to live this way any longer.
Some signs that you may have an Anger Management issue are:
You are constantly angry
You are always on the defensive
Every little annoyance makes you mad
You become verbally or physically aggressive when angry
You are unable to control your outbursts
Among other techniques, our trained therapists will work with you, using Cognitive Behavior Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) strategies. These strategies will help you identify irrational, destructive thoughts or beliefs that are driving your anger and reframe them in a rational and positive way.
Our goal is to help you recognize when you are becoming angry, take action to calm down and to manage situation differently. We do not want to eliminate your anger, as this is a normal and healthy human emotion, but to have you express your thoughts and feelings is a more positive and constructive way.
21 Years Experience
Online in Palos Heights, IL
Anger Mgmt
Erin Severe
Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
18 Years Experience
Online in Palos Heights, IL (Online Only)
Anger Management therapists in Palos Heights, Illinois Statistics
Anger Management therapists in Palos Heights, Illinois average 18 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (95%), and Depression (89%).
Average years in practice
18 Years Experience
Average cost per session
$199
Gender ID
| 56% |
Male |
|
| 44% |
Female |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 95% | Anxiety or Fears |
| 89% | Depression |
| 68% | Trauma and PTSD |
| 67% | Stress |
| 63% | Loss or Grief |
| 63% | Social Anxiety |