Online Anxiety therapists in Palos Heights, Illinois IL
We are proud to feature top rated online Anxiety therapists in Palos Heights. We encourage you to review each profile to find your best match.
Anxiety
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Anxiety can impact every area of life, from relationships and work performance to sleep and self-confidence. At Cultivate Your Essence, we provide culturally responsive therapy for individuals experiencing generalized anxiety, panic, excessive worry, social fears, and stress-related concerns. Together, we work to identify underlying patterns, develop coping strategies, and create a path toward greater peace, confidence, and emotional wellness.
8 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Cindy Yu
Marriage and Family Therapist, LMFT
Anxiety or Fears (or sometimes also with panic) can be viewed as such a "scary monster" because we could not predict when it comes and when it goes, because we felt like it it uncontrollable or unknown. I have extensive experiences with helping my clients to manage and regain control, change it from unknown and known, so it is no longer the "scary monster" but an emotion that can be predictable and manageable.
5 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can significantly interfere with daily functioning and overall well-being. Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavioral medicine interventions—including biofeedback and clinical hypnosis—I provide structured, goal-oriented treatment to help reduce the impact of anxiety.
Therapy offers a supportive environment to develop effective coping strategies, enhance emotional regulation, and restore a sense of control and balance in your life.
12 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Beck Gardner
Pre-Licensed Professional, M.A.
I find psychoanalytic therapy can be quite helpful in treating anxiety and other fears. Understanding your worries, their nuances, and where they come from, can often help people change their relationship to them and better ways of managing them.
3 Years Experience
Online in Palos Heights, IL
Anxiety
True Purpose Behavioral Health Services, PLLC
Psychologist, PhD
I have multiple years of experience providing therapy in relation to anxiety/fears/phobia. Specific strategies in therapy will involve the following: Collaboratively setting goals, challenging unhelpful thoughts, develop mindfulness-based practices, gradual exposure-based strategies, and use of stress management tools.
6 Years Experience
Online in Palos Heights, IL
Anxiety
New Leaf Counseling and Wellness
Psychologist
With a specialized focus on anxiety, my expertise lies in offering therapeutic interventions that address the multifaceted aspects of anxiety disorders. I guide individuals toward managing symptoms, cultivating resilience, and reclaiming control over their lives. My approach fosters a collaborative and supportive therapeutic relationship, empowering clients to navigate their anxiety with clarity, confidence, and lasting resilience.
25 Years Experience
Online in Palos Heights, IL
Anxiety
Lawisha Dulski
Counselor/Therapist, MS, LCPC, NCC
Many people learn to overcome anxiety with the right tools. I can help clients learn those tools. During this pandemic, more and more individuals are trying to cope with their anxiety.
10 Years Experience
Online in Palos Heights, IL
Anxiety
Norma J. Perez
Psychologist, PhD
"What If" thoughts trigger anxiety and fears. Most "What If" thoughts never come true, yet you probably spend so much time ruminating on them. I teach you how to explore and challenge your "What If" thoughts by looking at the data or evidence to counter those negative stressful thoughts. I also teach you strategies to calm your body so that it can get out of the "fight or flight" state.
22 Years Experience
Online in Palos Heights, IL
Anxiety
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Anxiety is a common response to trauma. In addition to PTSD, we also provide evidence based and trauma informed treatment to address anxiety.
13 Years Experience
Online in Palos Heights, IL
Anxiety
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
Clients often come to me seeking support with: Generalized anxiety and chronic worry, Panic attacks and physical symptoms of anxiety, Social anxiety and fear of judgment, Stress related to work, relationships, or life transitions. My goal is to help you feel grounded, empowered, and equipped to navigate life with greater ease. Healing is possible, and you don’t have to face anxiety alone.
9 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Anxiety and fear can show up as consistent worry, restlessness, or a sense of being on edge. These responses are often rooted in the mind and body’s effort to anticipate and protect against perceived threats. Together, we can better understand these patterns, gently challenge what may no longer serve you, and develop ways to feel more steady and at ease.
2 Years Experience
Online in Palos Heights, IL
Anxiety
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
If your mind feels like it’s constantly racing, overanalyzing, or preparing for worst-case scenarios, you’re not alone. Anxiety can make even small decisions feel overwhelming. I help you understand how anxiety works, challenge the thought patterns that fuel it, and develop tools to feel calmer, more grounded, and more in control.
8 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
Anxiety often stems from past relationship trauma or insecure attachment patterns. I help you understand what's triggering your anxiety, develop grounding skills using DBT techniques, and rebuild a sense of safety in your body and relationships.
18 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Dr. Paul Daanen
Psychologist, PsyD
Anxiety almost always lies in the aftermath of trauma. I work with people to identify and transform the thoughts and interpretations of situations that trigger anxiety and panic. Perhaps as important, my work also emphasizes the strengthening of someone's belief in themselves and their self-concept as a whole--since we cannot control the future, we must learn to be confident in our capacity to handle whatever might come.
16 Years Experience
Online in Palos Heights, IL
Anxiety
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients struggling with anxiety and fears by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the specific sources and impact of their anxiety. Education is provided to help patients recognize anxiety triggers and understand the physiological responses involved. Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and develop healthier coping mechanisms. Mindfulness and relaxation techniques are taught to enhance self-awareness and reduce stress. Exposure therapy is used to gradually desensitize patients to their fears in a controlled and supportive environment. I also offer strategies for improving emotional regulation and building resilience. Family involvement is encouraged to create a supportive network, and a strength-based approach is used to build confidence and empowerment. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anxiety effectively, overcome their fears, and lead more fulfilling lives.
5 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Brandon Guin
Marriage and Family Therapist, PhD, LMFT
I help individuals experiencing a variety of anxiety symptoms ranging from general anxiety, overwhelming thoughts, uncomfortable physical sensations, to panic attacks. Together, we will focus on simple, daily activities you can implement to start feeling better immediately.
16 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Best Therapies, Inc.
Therapist
Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, families and relationships, reading the news, and the dumpster fire that is social media can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry to panic attacks.
7 Years Experience
Online in Palos Heights, IL
Anxiety
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Anxieties are a part of the human experiential tree. I analyze and treat anxiety to reduce stress and more effectively manage stress
30 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Allen Wood
Psychologist, Psy.D.
As a psychologist specializing in anxiety treatment, I integrate Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) to create a comprehensive structure of support and healing. I draw upon principles of Interpersonal Neurobiology to understand how anxiety activates our nervous systems, and how our situation, relationships, internal conflicts, and past experiences all work together to help and hinder our ability to manage. In our work together, you can expect a high level of collaboration, deeply compassionate understanding, and an abundance of metaphors as we tailor the therapy process to your needs, strengths, and situation.
8 Years Experience
Online in Palos Heights, IL (Online Only)
Anxiety
Susan Killelea
Licensed Clinical Social Worker, LCSW, Sex Therapist
I use Acceptance & Commitment Therapy interventions and mindfulness techniques to assist clients in addressing anxiety, stress and trauma in their lives. This approach helps clients abandon restrictive strategies and instead experience and accept difficult thoughts and feelings as a necessary part of a worthy life.
18 Years Experience
Online in Palos Heights, IL
Anxiety therapists in Palos Heights, Illinois Statistics
Anxiety therapists in Palos Heights, Illinois average 17 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (58%).
Average years in practice
17 Years Experience
Average cost per session
$202
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 58% | Stress |
| 56% | Trauma and PTSD |
| 49% | Self Esteem |
| 46% | Loss or Grief |
| 46% | Social Anxiety |