Social Anxiety
Counselor/Therapist, MBACP (Accred)
We identify the origins of where this started, the reasons behind it. We may use CBT worksheets in order to reframe triggers and set goals for the client to achieve regarding this. There may be an element of exposure therapy if the client wants to and feels able to work towards this.
20 Years Experience
Social Anxiety
Counselor/Therapist, BA Hons, IMTTA, Heartmath Coach
Social anxiety therapy, known as Social Anxiety Disorder (SAD) Counseling, is aimed at helping individuals overcome debilitating fears and discomfort in social situations. This therapeutic approach is vital for those experiencing intense anxiety, self-consciousness, or avoidance behaviour in social settings, impacting their personal and professional lives. I include treatments like cognitive-behavioural therapy (CBT), talk therapy, exposure therapy, and social skills training to assist clients in understanding and managing their anxiety, gradually increasing their confidence and ability to engage socially. Guiding individuals toward greater social ease, improved relationships, and enhanced quality of life.
8 Years Experience
Social Anxiety
Psychologist, Psychologist (Merit), Positive Thinking Counsellor (Excellent), Biomedical Scientist (Hons), Pharmacy and Drug Analysis (Distinction)
My personal journey in social anxiety and the techniques I use, can help you.
4 Years Experience
Social Anxiety
Counselor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with social anxiety.
20 Years Experience
Social Anxiety
Counselor/Therapist, MIACP, MIAHIP, MPSI, COSRT,
We have a number of therapists who work with social anxiety.
23 Years Experience
Social Anxiety
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for social anxiety/ social phobia. I have several years experience of supporting clients who have been bullied at school or gone through workplace bullying or harassment. I can also provide CBT for traumas and PTSD.
16 Years Experience
Social Anxiety
Counselor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Social Anxiety i have worked with many people with this condition and it can feel cripling when you have it. The world around you becomes frightening and overwhelming
18 Years Experience
Social Anxiety
Registered Psychotherapist, M.Soc.Sc.; BA (Hons); PostGrad Dip; H.Dip.
Social anxiety disorder is a long-lasting and overwhelming fear of social situations. It might begin during our teenage years and for some, it gets better as they get older. Yet for many, it doesn't go away on its own. It can be very distressing and have a big impact on your life. But there are ways to help you deal with it.
Social anxiety is more than shyness. It's an intense fear that doesn't go away.
It can affect your:
everyday activities
self-confidence
relationships
work or school life
Many people worry about social situations from time-to-time. Someone with social anxiety feels very worried before, during and after them.
You may have social anxiety if you:
dread meeting strangers, starting conversations, speaking on the phone, working or shopping
avoid or worry a lot about social activities - group conversations, eating with company, and parties
always worry about doing something you think is embarrassing - blushing, sweating or appearing incompetent
find it difficult to do things when others are watching
fear criticism, avoid eye contact or have low self-esteem
often have symptoms such as feeling sick, sweating, trembling or heart palpitations
have panic attacks
Talking about how your past can influence what happens in the present and the choices you make.
6 Years Experience