Online Anxiety therapists in Cazenovia, New York NY
We are proud to feature top rated online Anxiety therapists in Cazenovia. We encourage you to review each profile to find your best match.
Anxiety
Karen Bisignano
Licensed Clinical Social Worker, LCSW
Using treatment approach specific to each client, I help my clients learn to track the source of their anxiety and fear. Understanding the source and information about them helps them learn to get out of their heads and manage their anxiety and fears.
11 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Michael Nakhla
Psychiatrist, MD
I specialize in treating anxiety disorders using an integrative approach that addresses both the biological and psychological aspects of worry and fear. My treatment combines targeted medication management when appropriate with evidence-based therapeutic techniques like CBT and mindfulness to help you break free from anxious thought patterns. Whether you're dealing with generalized anxiety, panic attacks, or specific phobias, I'll help you reclaim peace of mind and confidence.
9 Years Experience
Online in Cazenovia, NY
Anxiety
Niloofar Alishahi - Creative Arts Therapy and Coaching
Art Therapist, LCAT, ATR-BC
Managing anxiety is key to reclaiming peace and confidence.
10 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Crystal Hoban, LMFT
Marriage and Family Therapist, MA, LMFT
I teach mindfulness and relaxation techniques. I also help reframe and change thought processes to help reduce the overall discomfort coming up with the fear and anxiety. I help facilitate open and honest conversations between partners around fears and anxieties to help in create understanding between partners.
8 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Steven Merino
Licensed Mental Health Counselor, LMHC
I provide a calm, supportive space to help you navigate anxiety and fears with compassion and understanding. Whether you're feeling overwhelmed, stuck in worry, or held back by fear, we'll work together at your pace to explore what's beneath the surface. My approach is gentle, empowering, and tailored to your unique experience—helping you build tools for relief, resilience, and greater peace of mind.
2 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Katherine Rabinowitz
Licensed Psychoanalyst, LP, M.A., NCPsyA
We live in a complicated world. There is pressure from all sides, beginning in childhood, to succeed. What "succeed" means varies from person to person and culture to culture. For many it's professional, others to marry and start a family. The pressure can come from external sources, like your parents, or your peers, friends, what you see on social media (much of which can be fabricated, in case you didn't know that) or the advertising we're bombarded with daily, and which is virtually impossible to ignore. Or, the pressure can be self-generated. Some people come into this world hard-wired that way. Of course environment plays a part, but some people just happen to be more predisposed to it than others.
Not achieving it can be devastating. FEAR of not achieving it can wreak havoc with peace of mind and ability to enjoy life. It can turn into an undercurrent of ceaseless (and needless) anxiety. What we work on is what this is all about, what you hope to get out of your time on this planet, and how you can go about your day less anxious than the day before.
33 Years Experience
Online in Cazenovia, NY
Anxiety
Lenny Gallo
Licensed Clinical Social Worker, LCSW
Anxiety is a perceived fear about a future that has not yet happened. It presents itself as worry and panic and can cause physiological changes in the body, such as pounding heart, sweating, racing thoughts, and irritability. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent debilitating worry and agitation about everyday situations.
Anxiety disorders often involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and can last a long time. You may notice that you avoid places or situations to prevent these feelings.
Anxiety can actually be a good thing, however. When we learn how to work with it, rather than fighting it, we may find that symptoms begin to go away on their own. My approach to treating anxiety is to utilize a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to examine anxious thoughts, figure out ways to readjust our thinking, and develop better coping skills. Together we can work on how to manage this feeling so that you can take back control of your life.
13 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Melissa Jermann
Psychologist, Ph.D.
Anxiety can feel like a constant state of worry, restlessness, or even panic that makes it hard to fully engage in your daily life. At our practice, we understand how overwhelming anxiety can be and offer evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure Therapy to help you manage and reduce its impact. Together, we’ll pin point anxiety triggers, develop tools to navigate it, break reinforcing cycles, and create a path to a more grounded version of yourself.
9 Years Experience
Online in Cazenovia, NY
Anxiety
Melissa Klass M.A., LMFT
Marriage and Family Therapist, M.A., LMFT #119163
Some say anxiety is living in the future, while depression is living in the past. Some say a little anxiety is healthy, and without it we would have a difficult time being productive. What about when the anxiety is so intense that it rules your life? From the moment you wake until the moment you go to bed, and then you cannot sleep, because, still, it persists. Call or email me today to see how we can work together to bring down the level of anxiety to one that is manageable for you.
10 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Sam Naimi
Licensed Clinical Social Worker, Psychotherapist & Psychoanalyst
Anxiety is not random or purely situational; it is connected to deeper emotional patterns that have been shaped over time and across important relationships of ours. These patterns quietly influence how we feel, react, and relate to other people.
In our work together, we would take time to gently understand what may be driving your anxiety beneath the surface. This includes looking at early experiences and relationships that may still be affecting you now. As these patterns become clearer, many people begin to feel less controlled by their anxiety and more able to respond to it in steadier ways. The goal is not just short-term relief, but a more lasting sense of ease and self-assuredness.
8 Years Experience
Online in Cazenovia, NY
Anxiety
Chris Colasuonno
Licensed Clinical Social Worker, LCSW-R, MBA, CASAC
Anxiety and Depression can impact your life on many levels. Working together to understand your fear, panic attacks is important to offer the right solution and approach. Chris uses cognitive behavior therapy to offer support and provide coping skills in this area. Chris also works with medical doctors if a person needs medication management by coordinating care with these professionals to help aid clients. Often clients have family members who dont understand anxiety or depression. If the client wants, Chris can help explain anxiety and fears to help family understand.
16 Years Experience
Online in Cazenovia, NY
Anxiety
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Feeling held captive by worry or specific fears? Your treatment is a partnership where we'll work together to uncover the roots of your anxiety and help your brain create new, calmer pathways. We'll use practical, proven strategies to challenge the anxious thoughts that keep you stuck, while also integrating grounding techniques and the soothing presence of nature to bring your nervous system back into balance. Together, we'll desensitize the distress and help you reclaim a sense of control and peace.
26 Years Experience
Online in Cazenovia, NY
Anxiety
Anna Urbaniak
Psychologist, PhD
I help clients face fears, reduce avoidance, and regain control using evidence-based therapies like ERP, CBT, and mindfulness, creating lasting relief from anxiety and phobias.
15 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Christina Duncan
Licensed Clinical Social Worker, LCSW
I work with children, teens, young adults, couples, and families experiencing anxiety, worry, and fears that interfere with daily life. This includes social anxiety, school-related stress, performance pressure, phobias, and general feelings of overwhelm. I help clients understand the patterns behind their anxiety, develop coping strategies, and gradually build confidence in facing feared situations. Using evidence-based tools like CBT, mindfulness, and skill-building exercises, I tailor therapy to each person’s unique needs and goals, helping them feel more grounded, capable, and supported.
5 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Elana Blumenthal
Licensed Clinical Social Worker, LCSW
I work with patients who have a variety of fears and generalized anxiety or anxieties about various situations, hurdles, and "what's going to happen."
27 Years Experience
Online in Cazenovia, NY
Anxiety
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
I have over 18 years of experience in counseling around anxiety/fears.
14 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
While Cognitive-Behavior Therapy (CBT) is highly effective in the treatment of anxiety disorders (e.g., Panic Disorder, Social Phobia, and Obsessive-Compulsive Disorder), clinicians do see some “return of fear,” or partial relapse, in some patients due to a variety of factors. Over the past two decades, treatment researchers, with whom Dr. Jayson Mystkowski had the pleasure of working with at UCLA for over 10 years, have studied “return of fear” and discovered some key variables that may optimize the effects of learning during CBT for anxiety disorders (Craske et al., 2008).
First, evidence suggests that focusing on tolerating fear versus eliminating fear yields better clinical outcomes in the long term. Namely, teaching clients that fear and anxiety are normal feelings, rather than attempting to “down-regulate” such feelings all the time, is more realistic and seems to engender “hardier” clients. Second, helping clients to generate an expectancy that “scary things will not happen,” is very powerful. To do this, it is important for clinicians to create more complex exposure exercises (i.e., tasks in which a client confronts a stimulus of which they are afraid), using multiple feared stimuli instead of one at a time. Then, the lack of a feared outcome becomes particularly surprising and memorable for a client and fear reduction is more potent. Third, increasing the accessibility and retrievability of non-fear memories learned during treatment are powerful factors in mitigating against a return of fear. Craske and colleagues demonstrated that exposure to variations of a feared stimulus, using a random schedule across multiple contexts or situations, is more effective than exposure to the same stimulus, on a predictable schedule, in an unchanging environment. The former paradigm, it is argued, creates stronger non-fear memories that are easier for a client to access when subsequently confronting feared objects or situations outside of the therapy context, than the later scenario.
In sum, clinicians have long been aware that some fear or anxiety returns following very successful CBT treatment. As mentioned above, there are some clear, empirically supported ways to modify the therapy we provide to further help clients generalize the gains made in therapy sessions to the real world.
22 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
When anxiety takes the wheel, it can feel like your mind is constantly racing with "what-ifs" and worst-case scenarios. I help clients break free from the exhausting cycle of worry, panic, and avoidance. Utilizing evidence-based approaches like CBT and mindfulness-based strategies (MBCT), we will work together to ground your nervous system, challenge intrusive thoughts, and help you regain a sense of calm, control, and confidence in your daily life.
26 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety
Anton Bluman
Licensed Mental Health Counselor, MS ( Communication Sciences), AIBT ( American Institute of Biofeedback Technologies), Counselor
Anxiety is addressed, not only with counseling, involving in-depth listening, coping strategies, but also breathing and relaxation techniques; and LENS Neurofeedback / EEG Biofeedback, promoting self-regulation of the brain, and the Sympathetic Nervous System in particular
through advance brain technology.
29 Years Experience
Online in Cazenovia, NY
Anxiety
Vesna Cvetkovic
Art Therapist, LCAT, ATR-BC
I use cognitive behavioral therapy and mindfulness to alleviate symptoms of anxiety.
12 Years Experience
Online in Cazenovia, NY (Online Only)
Anxiety therapists in Cazenovia, New York Statistics
Anxiety therapists in Cazenovia, New York average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (81%), and Trauma and PTSD (61%).
Average years in practice
16 Years Experience
Average cost per session
$195
Gender ID
| 64% |
Female |
|
| 27% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 81% | Depression |
| 61% | Trauma and PTSD |
| 57% | Stress |
| 53% | Self Esteem |
| 50% | Loss or Grief |
| 46% | Social Anxiety |