Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in White Oak, Ohio OH
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in White Oak. We encourage you to review each profile to find your best match.
MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Heinig Health and Wellness Counseling (HHAWC) helps adults navigate the emotional and psychological challenges that often accompany health concerns. HHAWC supports individuals coping with multiple issues; sleep concerns (insomnia, nightmares), chronic illness, chronic pain, ADHD, autism, neurodivergence, health anxiety, weight loss or weight gain, neurodivergence, depression, anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Our clinical psychologists, Dr. Travers Heinig and Dr. Faith Shank, are passionate about helping their clients feel understood, supported, and empowered as they work toward improving their overall well-being and quality of life.
We take a collaborative and compassionate approach to therapy, recognizing that each person brings a unique story, set of challenges, and personal strengths to therapy. Our psychologists integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and motivational interviewing. Our work focuses on helping clients develop practical tools, build emotional resilience, and reconnect with what matters most to them.
7 Years Experience
Online in White Oak, OH (Online Only)
MBCT
Pamela Angel
Counselor/Therapist, LPC
I am a Clinical Mental Health Professional providing Individual Therapy, Marriage & Couples Therapy, and Coaching for high-performing professionals in relationships. My practice is designed for couples with demanding schedules who are managing workplace stress, leadership pressure, technical responsibility, and sustained cognitive load. Professional success often places unique strain on intimate relationships. Long hours, competing priorities, and the expectation to remain composed under pressure can gradually erode connection at home. Over time, communication may become task-focused, conflict may go unresolved, and emotional distance can develop — even in otherwise strong partnerships
7 Years Experience
Online in White Oak, OH
MBCT
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Meet Erica, MSW, LISW | Full Circle Mental Health LLC
I believe therapy should fit the person, not the other way around. If you are an adult, couple, or blended family navigating daily anxiety, deep-seated trauma, or the isolating process of a religious faith transition, you belong here. I provide tailored, integrative telehealth therapy across Ohio designed to help you process wounds, break old patterns, and reclaim your personal power.
Because every client faces different challenges, I don't rely on a one-size-fits-all approach. My practice is grounded in a strengths-based, trauma-informed framework where we will honor your innate resilience while creating a deeply safe space to process past wounds. Depending on your unique goals, we will weave evidence-based tools into a personalized, virtual roadmap:
• For Individuals & Trauma Healing: Drawing from TF-CBT, standard CBT, and DBT skills to conquer anxiety, manage stress, and heal from spiritual trauma.
• For Couples & Relational Growth: Utilizing the Gottman Method and Emotionally Focused Therapy (EFT) to break negative communication cycles and rebuild lasting intimacy.
• For Blended Families: Implementing Bowenian Family Systems Therapy to navigate household integration friction and establish healthy boundaries.
Taking that first step can bring up a lot of emotions, and it is completely normal to feel nervous. Our initial virtual session is a low-pressure space entirely focused on human connection, safety, and understanding your big picture. You do not need to have all the answers—just come exactly as you are. Visit fullcirclementalhealthllc.com to book your free consultation today.
3 Years Experience
Online in White Oak, OH (Online Only)
MBCT
Sara Ridley Counseling Practice
Licensed Clinical Social Worker, LISW
Online therapy allows you to access support from the privacy and comfort of your own home, making it easier to prioritize your mental health during busy or demanding seasons of life.
18 Years Experience
Online in White Oak, OH (Online Only)
MBCT
My Integrity Counseling
Licensed Professional Counselor, LPC, LPCC, LSW, LISW
My Integrity Counseling offers secure Telehealth mental health counseling to all Ohio residents.
31 Years Experience
Online in White Oak, OH (Online Only)
MBCT
Dr. Karina Luaces
Psychologist, PsyD.
I am a licensed clinical psychologist and PSYPACT authorized provider, offering telepsychology services to clients located in over 40 participating states across the country. I specialize in anxiety, depression, life transitions, divorce, fertility-related stress, and adolescent mental health. My approach is warm, collaborative, and tailored to each person — whether you need concrete tools to manage overwhelming emotions or simply a space to process and be heard. I offer therapy in English and Spanish, making quality mental health care accessible to a broader range of clients. Free 15-minute consultations are available. I am based in Pinecrest, FL and welcome clients from across all PSYPACT participating states.
7 Years Experience
Online in White Oak, OH
MBCT
Jason Holland
Psychologist, Ph.D.
I provide online therapy for adults and older adolescents across Tennessee, and through PSYPACT I can also offer virtual services in most participating states. I work with clients facing anxiety, low mood, grief, trauma, stress, and major life transitions, as well as long-standing patterns that feel hard to change. My approach is integrative and evidence based and blends practical tools with deeper work around meaning, patterns, and life direction. My goal is for therapy to feel grounded, personal, and focused on real progress.
25 Years Experience
Online in White Oak, OH
MBCT
Rachael Keyser, PsyD
Psychologist, PsyD
I provide compassionate and evidence-based online therapy and assessments for individuals and couples. My approach is holistic, integrating traditional psychotherapy with mindfulness, relational work, and tailored coping strategies. Whether you're managing anxiety, relationship difficulties, pregnancy-related concerns, or ADHD, I offer a safe, affirming space to explore your experiences and develop meaningful change—all from the comfort of your own home.
4 Years Experience
Online in White Oak, OH
MBCT
Tab Shamsi
Psychologist, PsyD, ABPP
I provide online therapy for thoughtful, high-achieving adults who struggle with anxiety, perfectionism, burnout, or chronic overthinking. Many of my clients appear successful on the outside but feel internally stuck, caught in cycles of self-doubt, rumination, or difficulty turning insight into action.
My approach is practical and evidence-based. We focus on changing your relationship with anxious thoughts, strengthening emotional flexibility, clarifying what truly matters to you, and developing concrete strategies that help you move forward with confidence. Online therapy allows us to do focused, meaningful work that fits into a busy professional life.
9 Years Experience
Online in White Oak, OH (Online Only)
MBCT
Seven Hills Psychology
Psychologist, Psychologist
Trust and safety are essential to growth. We value establishing strong relationships that foster reflection and opportunity for change. Our clinicians are relational in their approach to therapy, focusing on relational patterns that influence behavior and emotional experience. We also utilize a variety of evidence-based techniques to support your process of growth.
We provide individual therapy to adults for a variety of concerns including:
Academic concerns
Adjustment issues
Anger
Anxiety
Eating concerns
Grief & loss
Identity issues
Parenting support
Relationship concerns
Self-harm
Stress
Trauma & PTSD
18 Years Experience
Online in White Oak, OH
MBCT
Darby Creek Counseling
Counselor/Therapist
We are currently offering TeleTherapy services within the State of Ohio.
19 Years Experience
Online in White Oak, OH
MBCT
Leslie Worley
Licensed Clinical Social Worker, LCSW-C
I believe therapy is truly a collaborative effort for healing. You are the expert and the therapist is a conduit. I’m a licensed social worker committed to helping people learn how to live by their values instead of letting emotions and thoughts control their lives. My work focuses on targeting ineffective behaviors, habits, and beliefs and transforming them into effective ways of living that brings people in touch their values. In life, we will always experience a full spectrum of emotions, it's all in our reactions to those emotions in which we build a life we're excited about.
In my practice, I will never ask the person sitting across from me to do something I myself have not done. Meaning, I live my life by my therapy approaches and don't just use them as an "intervention." I also use a lot of humor, direct and transparent communication.
Personally, I love dogs (have two of my own), reading, painting and engaging in sports or exercise!
If you’re interested in scheduling a consultation with me, please send an appointment request.
14 Years Experience
Online in White Oak, OH
MBCT
A Serene Mind Therapy
Registered Social Worker, MSW, RSW
Accepting new clients for virtual therapy sessions in Ontario and Ohio! I believe that it is important to build a therapeutic relationship with clients in order to achieve success and to help them feel as comfortable as possible. I offer a safe and nonjudgmental space where we can learn and growth together. Choosing to start therapy is a big step and I would be honored to be apart of your journey. Virtual therapy is an amazing opportunity to begin your therapy journey because it allows you to have flexibility along with being in the comfort of your own space. I like to keep things relaxed, so please, grab some snacks, a blanket, and join me for your first virtual therapy session! Please feel free to book a free 15 minute consultation call by contacting me. I look forward to chatting with you soon!
3 Years Experience
Online in White Oak, OH (Online Only)
MBCT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
Online in White Oak, OH
MBCT
Erica Hart
Psychologist, PhD in Clinical Psychology
I work collaboratively with my clients to honor who they are, help make sense of their emotional responses to daily experiences, and guide them to become more authentic in their relationships. My approach is nonjudgmental, reflective and oftentimes playful. During our sessions, I help clients make connections between current problems and past struggles. Understanding these patterns builds self-awareness and helps create more adaptive ways of coping with stress and relating to others.
I have been trained in Humanistic/Existential, Psychodynamic, Mindfulness-Based Cognitive Therapy and Cognitive Behavioral Therapy, and draw upon these approaches to best respond to my client's concerns, goals and disposition.
I specialize in working with clients struggling with life transitions, including changes in roles or identity, and shifts in relationships. These moments in one's life frequently result in a mix of anxiety and depression, but can be crucial times for self-reflection and growth. I support my clients through individual therapy and couples counseling.
17 Years Experience
Online in White Oak, OH
MBCT
Megan Obermeyer Therapy
Counselor/Therapist, MS, LPCC-S
My client centered approach is focused on meeting you where you are, supporting you in identifying what feels important to work on, and empowering you to gain the skills necessary to live the life you love. I am honored to create the space for you to more deeply explore and understand yourself.
12 Years Experience
Online in White Oak, OH (Online Only)
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.
14 Years Experience
Online in White Oak, OH
MBCT
Dr. Nnenna Nwankwo
Psychologist, PsyD
Psychologist licensed in WI, IN and certified with PSYPACT in 40+ states serving adults ages 21+ for individual and couples therapy. Other services include consultations, and psych evaluations. Available online for therapy and consultations. Available both online and in-person for psych evaluations.
15 Years Experience
Online in White Oak, OH
MBCT
Tracy Singer
Psychologist, PsyD
Dr. Tracy Singer is the practice owner Singer Psychotherapy Services, LLC. Dr. Singer is a licensed psychologist and is authorized to provide teletherapy services in MD, DC and over 30 other states. Dr. Singer provides individual therapy to adults and specializes in anxiety, relationship concerns, family-of-origin issues, life transitions, and grief.
9 Years Experience
Online in White Oak, OH
MBCT
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
You’ve been carrying too much for too long. I help overwhelmed professionals, caregivers, and women navigate anxiety, burnout, and major life transitions with warmth, clarity, and evidence‑based support. Together, we’ll strengthen your coping skills, reduce emotional overload, and help you reconnect with purpose instead of pressure.
9 Years Experience
Online in White Oak, OH (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in White Oak, Ohio Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in White Oak, Ohio average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (63%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$192
Gender ID
| 76% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 63% | Stress |
| 63% | Depression |
| 50% | Self Esteem |
| 47% | Trauma and PTSD |
| 39% | Women's Issues |
| 39% | Loss or Grief |