Online Stress therapists in Sri Lanka
Browse online Stress therapists in Sri Lanka. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr Yasoja Gunawardene
Counselor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Active listening: Encourage clients to express their worries and feelings.
Relaxation techniques: Practise deep breathing and mindfulness.
Cognitive Behavioural Therapy (CBT): Identify and change unhelpful thoughts.
Time management: Encourage prioritising tasks and setting realistic goals.
Coping strategies: Promote exercise, adequate sleep, and social support.
Goal: To reduce stress, improve quality of life
8 Years Experience
In-Person in Colombo, Sri Lanka
Online in Sri Lanka, United Kingdom
Stress
Dr.N.Perera
Psychologist, PhysD.
Cognitive Behavioral Therapy (CBT-E): gold standard—targets distorted thoughts and eating behaviors
Family-Based Therapy (FBT): especially for adolescents—family supports recovery
Dialectical Behavior Therapy (DBT): emotion regulation and impulse control
Interpersonal Psychotherapy (IPT): addresses relationship triggers
18 Years Experience
Stress
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat stress using proven stress management techniques, hypnotherapy and mindfulness meditation practices.
20 Years Experience
In-Person in Colombo, Sri Lanka
Online in India, Sri Lanka,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Quebec, Saskatchewan, Yukon