Online Anxiety therapists in Holladay, Utah UT
We are proud to feature top rated online Anxiety therapists in Holladay. We encourage you to review each profile to find your best match.
Anxiety
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
Online in Holladay, UT
Anxiety
Patrick Powers
Marriage and Family Therapist, PhD, LMFT
Anxiety and life-disrupting phobias are awful but, thankfully, a variety of well-established interventions exist to help reduce and manage them well, giving you greater freedom to take control of your life.
7 Years Experience
Online in Holladay, UT
Anxiety
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
My therapy services are designed to address the unique emotional and psychological challenges that gay men often face. Growing up and living in systems that stigmatize and marginalize us can lead to anxiety, depression, trauma, shame, and isolation. I offer a safe, affirming space where you can explore these experiences, find healing, and build resilience.
Anxiety, Depression, and Trauma
Gay men experience higher rates of anxiety, often rooted in rejection, discrimination, and past trauma. Together, we’ll identify the sources of stress and use evidence-based strategies to reduce symptoms, improve mood, and restore balance. For those healing from trauma or PTSD, therapy offers a supportive environment to heal from painful memories and regain a sense of safety and control.
Building Confidence and Managing Stress
Stigma and chronic stress can undermine the ability to feel safe. My approach focuses on strengthening self-esteem, developing healthy coping tools, and helping you cultivate self-compassion and confidence.
My Approach
I use a client-centered, affirming approach that validates your experiences while empowering you to grow. With years of experience working with gay men’s mental health, I integrate proven therapeutic methods to support you in creating lasting change and living more fully and authentically.
20 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Dr. Christina J. Gonzalez
Licensed Professional Counselor, EdD, LMHC, NCC
How do you know you have experienced anxiety? Because you are breathing—we all experience anxiety from time to time, but for some of us that anxiety becomes overwhelming as we struggle to think straight, worry, deal with racing thoughts that just seem to go round and round in our head, or maybe even have panic attacks or heart palpitations. With all of that going on in a brain that is hypervigilant and focused on keeping us safe, life can sometimes feel as if things are just never going to get better! Whether you are experiencing anxiety relative to a situation in your life that is causing you a lot of stress, are experiencing worries that are keeping you up at night, are having specific fears or phobias that are keeping you captive, or whether you are finding yourself with panic attacks or traumatic reexperiencing, therapy can really help! Together, we can work to help you figure out the root causes of your anxiety as well as to learn ways to help you manage those anxious symptoms. We can help you learn skills to help you deal with severe anxiety and ways to prevent that mild anxiety from getting worse.
With my experience of 20 years as a licensed mental health counselor, I have worked with many people struggling to find a sense of peace while dealing with any of the anxiety disorders. As someone who is no stranger to anxiety myself, I have sought out specialized training over the course of my career to help me… so I can help you. Even if you think that things might be hopeless right now, there is real relief possible in terms of managing your anxiety and being able to live a life you love.
My counseling style is warm and interactive and I strongly believe that ANYONE can make changes in their life. My passion is helping YOU create a life you love and relationships that nurture and support you.
It takes courage to take the steps to create a more fulfilling, happier life and to take the first steps towards making changes. If you are ready to take that step, I am here to support and empower you!
29 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Anxiety can make the world feel smaller than it actually is. Together, we'll explore where your worry comes from and build tools to help you feel more grounded in your body and your daily life. You'll learn to respond to fear instead of being run by it.
Bipolar Disorder
11 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
CELACare
Counselor/Therapist, Roselle O'Brien, LMHC
Anxiety can often make even the smallest things seem challenging if not unreachable or undoable. You don't have to struggle alone. Together we'll work on strategies (many of which are DBT-based) to help manage feelings of anxiety in-the-moment, as well as explore the roots of the anxiety with a focus on how to best manage reducing its symptoms going forward.
13 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
MN Couples & Family Therapy
Psychologist, Ph.D., L.P.
I work extensively with anxiety as it is typically co-occurring with issues such as ADHD, relationship challenges, life stress and issues related to infertility. I primarily use cognitive behavioral therapy interventions to reduce anxiety, panic and a variety of fear based issues. I am a firm believer in providing tools to effectively manage anxiety and panic, ideally to the point of no longer needing medication if possible.
30 Years Experience
Online in Holladay, UT
Anxiety
Rachel Losoff
Psychologist, PhD
As a licensed psychologist, I specialize in treating anxiety using Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach. My practice focuses on helping clients identify and challenge anxiety-provoking thoughts, develop coping strategies, and gradually face feared situations to reduce avoidance behaviors. Through our collaborative work, clients learn to manage their anxiety symptoms, build resilience, and regain control over their lives, leading to lasting positive change and improved overall well-being.
18 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
I support clients dealing with anxiety by helping them understand the patterns, triggers, and underlying emotions that fuel their distress. Through a trauma-informed, holistic approach grounded in mindfulness, IFS, and cognitive-behavioral strategies, I teach clients how to calm their nervous system, challenge unhelpful thoughts, and build a sense of internal safety. We work together to develop practical coping skills, increase tolerance for uncertainty, and gradually face avoided situations with confidence. My goal is to help clients shift from overwhelm to resilience—strengthening their ability to navigate stress, trust themselves, and feel more grounded in daily life.
3 Years Experience
Online in Holladay, UT
Anxiety
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I have worked for many years with both generalized anxiety disorders and specific fears and phobias. Social anxiety and public speaking anxiety are among the most common problems people seek help for. I have worked with a great many individuals that have a fear of flying and fears around driving. I offer a number of treatment options including a cognitive behavioral strategy known as systematic desensitization.
51 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Ilyssa Swartout
Psychologist, Psy.D.
Anxiety can show up in many ways—racing thoughts, tension, restlessness, or a constant sense of worry. You may feel overwhelmed by fear or find it difficult to relax, focus, or trust yourself. Therapy can help you understand what’s driving your anxiety, calm your nervous system, and regain a sense of control. Together, we’ll work to uncover the underlying causes of your fears and develop tools to manage them with greater ease. Through compassionate guidance and evidence-based approaches, you can find relief, confidence, and peace of mind.
25 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Anxiety is an identity pattern, not a life sentence. Most anxiety treatment teaches you to manage the feeling I work to eliminate the subconscious trigger generating it. Through clinical hypnotherapy and Identity 2.0 reprogramming, we locate the root belief structure driving the anxiety response and replace it. Dallas-area and virtual sessions available.
8 Years Experience
Online in Holladay, UT
Anxiety
Dr. Brian Weir
Psychologist, PsyD
If you are suffering from anxiety, I can help! Anxiety keeps us from living a full life, it can badly effect our performance and pays a toll on our body. Many people become so used to their anxiety that they may think it not a symptom, but rather their personality. For this reason, they may even resist change because it doesn't feel authentic to their personality. Fortunately I have many tools and skills to address your anxiety and help you quite your anxious thoughts so you can hear, feel, and experience who you really are without anxiety calling the shots.
23 Years Experience
Online in Holladay, UT
Anxiety
Dr. Anthony T. Alonzo
Marriage and Family Therapist, DMFT, LMFT, CFLE
My approach to assisting people with anxiety disorders is to walk them through a process of identifying what is soliciting the anxiety, and clarifying how they respond to the anxiety in ways that resolves the emotion.
25 Years Experience
Online in Holladay, UT
Anxiety
Andrea Williams
Licensed Clinical Social Worker, MSW, LCSW
Reduction in anxiety through the use of body awareness, recognition, coping skills and relaxation.
20 Years Experience
Online in Holladay, UT
Anxiety
Jordan Dye - Prepared Acceptance
Licensed Clinical Social Worker, LCSW, EMT
When your career requires you to anticipate the worst-case scenario, your brain eventually forgets how to turn that feature off. For healthcare providers, first responders, and military personnel, "anxiety" isn't just a feeling—it’s a professional habit. You’re trained to be three steps ahead, but when that foresight follows you home, it turns into restlessness, intrusive "what-if" loops, and a constant sense of impending dread that you can’t quite name.
Having worked in the National Guard and the Emergency Department, I know that your anxiety is often a byproduct of your competence. I don't use a "one-size-fits-all" approach to calm you down; instead, we work to retrain your nervous system to recognize when the "threat" is over. Using a blend of direct, skill-based strategies, we’ll address the high-functioning anxiety that keeps you from resting and the quiet fears that come with high-stakes work. The goal is to help you keep your professional edge while regaining the ability to actually feel safe when you’re off the clock.
6 Years Experience
Online in Holladay, UT
Anxiety
Dr. Megie Shean
Psychologist, PsyD
Anxiety can feel paralyzing. I can support you to approach your anxiety with warmth and humor and help you move forward in your life.
7 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Haylee Weber
Counselor/Therapist, CSW
In my work with anxiety and fears, I focus on creating a calm, supportive space where clients can safely explore what feels overwhelming.
1 Years Experience
Online in Holladay, UT
Anxiety
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Anxiety & Fears: Reclaim Your Calm and Confidence
Anxiety and fear can feel overwhelming—like a constant weight on your chest, a racing mind that won’t slow down, or an unshakable sense of worry. But you don’t have to stay trapped in the cycle of overthinking, panic, or self-doubt.
Hypnotherapy offers a powerful, natural way to quiet the mind, release fear-based patterns, and regain control over your thoughts and emotions. Through guided hypnosis, you can:
✔ Reduce Stress & Overwhelm – Learn to relax deeply and shift your mind from fear to calm.
✔ Overcome Phobias & Unwanted Fears – Reprogram the subconscious to replace fear with confidence.
✔ Break Free from Negative Thought Loops – Release intrusive worries and regain peace of mind.
✔ Increase Inner Strength & Resilience – Develop powerful coping strategies to handle challenges with ease.
Your mind is capable of change, and through hypnotherapy, you can retrain it to embrace calm, clarity, and confidence.
Take the first step toward a more peaceful, fearless life—schedule a session today!
2 Years Experience
Online in Holladay, UT (Online Only)
Anxiety
Dr. Michael J. Gennari
Psychologist, Ph.D.
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
39 Years Experience
Online in Holladay, UT
Anxiety therapists in Holladay, Utah Statistics
Anxiety therapists in Holladay, Utah average 17 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Trauma and PTSD (57%).
Average years in practice
17 Years Experience
Average cost per session
$207
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 57% | Trauma and PTSD |
| 57% | Stress |
| 49% | Self Esteem |
| 48% | Loss or Grief |
| 45% | Social Anxiety |