Online Life Transitions therapists in Mount Olympus, Utah UT
We are proud to feature top rated online Life Transitions therapists in Mount Olympus. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Every major transition — a move, a loss, a new beginning, the end of something that defined you — strips away the structure you had been living inside without noticing. What remains can feel like nothing. That blankness is not emptiness. It is the space before the next thing, and it requires a particular kind of patience. Therapy during transition is not about figuring out the next step. It is about tolerating the interval long enough to discover what actually wants to emerge, rather than grabbing for the first thing that will make the uncertainty stop.
3 Years Experience
Online in Mount Olympus, UT
Life Transitions
Dr. Mike Lee
Psychologist
Life transitions can unsettle familiar ways of understanding oneself, especially when changes in work, relationships, family, identity, health, or stage of life bring old assumptions into question. I help individuals make sense of what is ending, what is emerging, and what may be asking to develop within them. Therapy can provide a steady place to reflect, grieve, reorient, and move toward a life that feels more deeply one’s own.
13 Years Experience
Online in Mount Olympus, UT
Life Transitions
Tatiana Turo-Handy, PsyD., PMH-C
Psychologist, PsyD. PMH-C
Life transitions—whether planned or unexpected—can bring a mix of stress, uncertainty, and emotional overwhelm. As a bilingual (Spanish/English) psychologist, I provide supportive, evidence‑based therapy to help individuals navigate major changes such as becoming a parent, shifting roles in relationships, career transitions, relocation, identity changes, or evolving family dynamics. Therapy offers a space to process complex emotions, strengthen coping skills, and regain a sense of stability and direction during periods of adjustment.
10 Years Experience
Online in Mount Olympus, UT
Life Transitions
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
Life transitions—whether it’s a career change, moving to a new city, becoming a parent, or navigating other major shifts - can feel exciting and overwhelming at the same time. I help clients navigate these periods of change with clarity, emotional awareness, and practical strategies. Using CBT, Emotionally Focused Therapy, and Family Systems approaches, we explore the emotions and patterns that arise during transitions, strengthen coping skills, and build supportive connections. My goal is to create a safe, compassionate space where you can reflect, adjust, and move forward with confidence, resilience, and a deeper understanding of yourself.
2 Years Experience
Online in Mount Olympus, UT
Life Transitions
Sarah Neal with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
When you're navigating life the "in-between" stages can feel disorienting and unstable. I help you manage the stress of change by exploring the fears that accompany the unknown and identifying the strengths you already possess. Together, we will turn periods of transition into opportunities for intentional growth and self-discovery
2 Years Experience
Online in Mount Olympus, UT
Life Transitions
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Major life changes can stir uncertainty, stress, and old emotional wounds. Therapy provides support as you navigate change with greater clarity, resilience, and confidence.
8 Years Experience
Online in Mount Olympus, UT
Life Transitions
Misty Nomberto with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I have experience both personally and professionally with faith transitions and navigating them. I have supported people through other transitions, such as gender transition, adulting, marriage, divorce, parenthood, retirement, hospice, loss and grief. These periods of change often leave us feeling unmoored and uncertain. Together we will navigate these "in-between" stages by honoring what you’ve left behind while building the confidence and clarity needed to step into your next chapter.
1 Years Experience
Online in Mount Olympus, UT
Life Transitions
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
New job, new city, new chapter, new version of you — transitions can stir up more uncertainty than people expect. We help you process the emotional undercurrent of change while building the tools to move through it with more steadiness and self-trust.
11 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions
Amanda Butler
Marriage and Family Therapist, LMFT
Major life transitions—such as career changes, relocation, divorce, or entering new life stages—can bring both opportunity and uncertainty. Therapy provides a space to reflect on these changes and process the emotions that come with them. I help clients navigate uncertainty while strengthening their sense of direction and personal meaning. Together we work to transform transitions into periods of growth.
8 Years Experience
Online in Mount Olympus, UT
Life Transitions
Congruent Relationships Counseling & Wellness
Counselor/Therapist
Whether you are navigating a career change, the end of a relationship, or a move to a new city, life transitions can make you feel like the ground is shifting beneath your feet. At Congruent Relationships, we help you move through these "in-between" spaces by finding your internal center of gravity when your external world is in flux. Our approach turns the stress of change into an opportunity for realignment, ensuring that your next chapter is written with intention and authenticity.
12 Years Experience
Online in Mount Olympus, UT
Life Transitions
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults navigating significant life transitions, including career changes, immigration, relocation, and shifts in professional or cultural identity. This includes civil servants and international staff at multilateral development organizations like the World Bank, IDB, and IMF, who are contending with chronic uncertainty, survivor exhaustion after rounds of layoffs, and what's clinically known as moral injury, the toll of watching an institution you built your identity around get dismantled. It also includes first-generation professionals adjusting to roles their families never occupied. My approach is Cognitive Behavioral Therapy, which gives us a clear, structured way to work through the disorientation transitions bring and rebuild a sense of direction. I offer sessions in English or Spanish.
9 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support clients through periods of change such as career shifts, identity development, relationship changes, or post-grad transitions by helping them build clarity and direction. We work on tolerating uncertainty, reducing overwhelm, and identifying values to guide decision-making. I also help clients process the emotional impact of transitions, including grief, fear, or loss of identity that can accompany change. The goal is to move through transitions with greater intention, confidence, and self-trust.
1 Years Experience
Online in Mount Olympus, UT
Life Transitions
Starlain Saldana
Psychologist, PhD, LP
Whether we actively seek a life transition or one happens to us outside our control, we will process the areas of loss and the difficulty these moments often bring to our lives. We will also look for space in these transitions that offer opportunities to re-evaluate the direction of our lives in order to build a life more aligned with our ultimate wants and hopes.
17 Years Experience
Online in Mount Olympus, UT
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions
Mun & Mind Therapy PLLC
Psychologist
Major life changes—even positive ones—can bring stress, uncertainty, and emotional upheaval. Whether you are navigating a career change, entering adulthood, becoming a parent, moving, ending a relationship, or redefining your identity, therapy can help you process the challenges and opportunities that come with transition. We work with clients to build resilience and move forward with intention and confidence.
2 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Whether facing a career change, retirement, relocation, divorce, or the onset of an empty nest, major life shifts can destabilize your sense of identity and certainty. Utilizing cognitive behavioral and acceptance-based frameworks, I help individuals process the grief, anxiety, and stress that often accompany significant adjustments. Our work focuses on managing the discomfort of uncertainty, developing adaptive coping mechanisms, and building structural resilience as you define your next chapter.
23 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of change, build resilience, and develop strategies for personal growth and adaptation.
24 Years Experience
Online in Mount Olympus, UT
Life Transitions
Heather Watson-Perez
Psychologist, PhD
I support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or major life decisions. These periods can bring uncertainty, stress, or a loss of direction, and therapy provides a space to process and regain clarity. I help clients build resilience, confidence, and a sense of purpose as they move forward.
21 Years Experience
Online in Mount Olympus, UT
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Mount Olympus, UT (Online Only)
Life Transitions therapists in Mount Olympus, Utah Statistics
Life Transitions therapists in Mount Olympus, Utah average 12 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Anxiety or Fears (81%), and Depression (78%).
Average years in practice
12 Years Experience
Average cost per session
$203
Gender ID
| 81% |
Female |
|
| 16% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Life Transitions |
| 81% | Anxiety or Fears |
| 78% | Depression |
| 68% | Self Esteem |
| 65% | Stress |
| 59% | Trauma and PTSD |
| 54% | Loss or Grief |