Life Transitions therapists in Alabaster, Alabama AL
We are proud to feature top rated Life Transitions therapists in Alabaster. We encourage you to review each profile to find your best match.
Life Transitions
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Major life changes can feel overwhelming and uncertain. We help clients navigate transitions such as career changes, relocation, or shifts in identity with clarity and confidence.
9 Years Experience
Online in Alabaster, AL Alabama (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Alabaster, AL Alabama
Life Transitions
Dr. Samuel Hawkins, Praxis Counseling & Consulting
Licensed Professional Counselor, Ph.D., LPC
Transitions periods in life can be especially puzzling. Changes in life situations, relationships, families, and our careers can raise questions and feelings that may surprise us with their intensity and uncertainty. Graduating, becoming a parent, a new career, a divorce, or retirement can throw us. Counseling can help with navigating through these feelings to find the approach that best suits our new situation.
5 Years Experience
Online in Alabaster, AL Alabama
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Alabaster, AL Alabama (Online Only)
Life Transitions
Jason Holland
Psychologist, Ph.D.
Life transitions can shake your routines, relationships, and sense of direction, even when the change is positive. We can focus on coping and practical adjustment while also making room for the deeper questions that often come up during change. I help people clarify what matters now, make decisions with more confidence, and move forward in a way that feels grounded and meaningful.
25 Years Experience
Online in Alabaster, AL Alabama
Life Transitions therapists in Alabaster, Alabama Statistics
Life Transitions therapists in Alabaster, Alabama average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Psychodynamic Therapy (45%), and Acceptance & Commitment Therapy (ACT) (45%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
48%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 45% | Psychodynamic Therapy |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 38% | Family Systems Therapy |
| 31% | Behavioral Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 28% | Motivational Interviewing (MI) |
Ages Served
| 93% | Adult |
| 76% | Young Adult |
| 55% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 66% | Women |
| 41% | Men |
| 38% | LGBTQ+ |
| 31% | Military / Veterans |
| 28% | Hispanic / Latino |