Anxiety therapists in Arab, Alabama AL
We are proud to feature top rated Anxiety therapists in Arab, AL. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Fear is an emotional reaction to a specific, real danger; while anxiety is an excessive and unfocused fear that may be triggered by various stimuli. Anxiety caused by stress may persist long after the trigger is removed.
8 Warning Signs of Anxiety:
1) Feeling nervous, restless or tense.
2) Having a sense of impending danger, panic or doom.
3) Having an increased heart rate.
4) Breathing rapidly (hyperventilation)
5) Sweating.
6) Trembling.
7) Feeling weak or tired.
8) Trouble concentrating or thinking about anything other than the present worry
7 Years Experience
In-Person Near Arab, AL
Online in Arab, Alabama
Anxiety or Fears
North Star Psychology
Psychologist, PhD
There are a lot of different forms of anxiety, but most of them share symptoms like difficulty controlling your worrying, feeling like you worry too much, restlessness, irritability, difficulties concentrating, trouble falling asleep, and more. We sometimes see people who are both anxious and depressed – something we call comorbidity, which is fairly common. To treat anxiety, we typically use a special form of Cognitive Behavioral Therapy to address the root causes of your anxiety and help you manage your symptoms.
5 Years Experience
Online in Arab, Alabama (Online Only)
Anxiety or Fears
Rachel Lathrop, LICSW LLC
Licensed Clinical Social Worker, LICSW
I am passionate about helping individuals overcome anxiety and regain a sense of calm and balance in their lives. I provide a safe and supportive environment where clients can explore their thoughts and feelings without judgment, providing empowerment to understand the root causes and develop coping strategies to overcome them.
11 Years Experience
Online in Arab, Alabama (Online Only)
Anxiety or Fears
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC
I have worked with people to help them develop coping skills, grounding techniques and new viewpoints to help manage anxiety.
9 Years Experience
Online in Arab, Alabama
Anxiety or Fears
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
3 Years Experience
Online in Arab, Alabama (Online Only)