Depression therapists in Daleville, Alabama AL
Depression
Joy Rabon
Marriage and Family Therapist, MA, LMFT, CCTP, CIMHP
We all feel down sometimes. We might be grieving a loss of some kind, experiencing a difficult and upsetting change in our life or relationship, or feeling discouraged, disappointed, or confused. These feelings are normal human emotions we experience as we are on this bumpy journey called life. Some days we feel down and we don't know why. And then sometimes those days turn into weeks, and months or years and we find that we have lost motivation to even get out of bed and complete daily tasks, let alone tackle the additional and sometimes unpredictable obligations that life presents us. This becomes a downward spiral into the depths of despair that we can no longer name. We've lost ourselves, who we once were, and have no clear vision for the future. We begin to experience a sense of hopelessness and helplessness and a belief that we will never feel whole again. We feel like our brain is in a perpetual fog with no energy to cut through it. Depression can be so all-consuming that we begin to have thoughts of harming ourselves, whether to end our life or simply to bring about physical pain to ease the emotional pain. Sometimes, in those dark moments, our brain tries to convince us that it is the only rational option--or the only way out of a dismal situation. Sometimes it takes the observation of another family member or friend to challenge us to get help. Sometimes there is that small voice within us that urges us that it is time to seek out help from an unbiased and objective professional. As your therapist, I am compassionate, empathetic, and sensitive in my integrative approach to depression. I believe that cutting through such a fog will require very slow, deliberate steps so as to not become overwhelming and discouraging for you. Your therapy will be designed to empower and equip you to put you back in control over your own life.
24 Years Experience
Depression
Kailyn Bobb
Psychologist, PsyD
We would use an effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to depression. Then we will incorporate relaxation techniques, mindfulness, and deep-breathing exercises that can assist in managing physiological symptoms while also identifying triggers and experiences that have led to symptoms of depression to gain insight and understanding into one's thoughts and behaviors.
7 Years Experience
Depression
Allen Wood
Psychologist, Psy.D.
If you're feeling exhausted, discouraged, down, and sluggish, adding something else to the list of things to do is likely the last thing that you'd want. Even if it is "supposed to be helpful", finding a the right therapist and starting the process of therapy can be overwhelming. I work to reduce that barrier as much as possible by using EMDR and Internal Family Systems to help you feel like yourself and to build the skills and strengths to buffer you against depression in the future. In working together you can expect a high level of collaboration, dedication to your success, and an abundance of metaphors. Reach out for a free consultation and lets see how we can move forward together.
6 Years Experience
Depression
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Depression can range from mild to severe and, I believe, requires flexibility to treat as we all have different needs. I often utilize Acceptance and Commitment Therapy for Depression but tend to integrate other evidence based approaches based on each individual person.
8 Years Experience
Depression
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral treatment for depression, dysthymia
28 Years Experience