Mindfulness-Based Cognitive Therapy (MBCT) therapists in Foley, AL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Foley, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Rachael Keyser, PsyD
Psychologist, PsyD
I believe that healing happens in the context of connection, understanding, and support. My practice is built on the foundation of meeting you where you are, without judgment, and helping you navigate life’s challenges with compassion and evidence-based care. As a licensed psychologist, I take a holistic approach, considering not just your symptoms but your relationships, environment, and overall well-being. Whether you’re an individual seeking clarity or a couple working through difficulties, I create a safe and affirming space where real change can happen.
Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and learning how to use them in ways that feel right for you. If you’re ready to start that journey, I would love to help. Contact me today, and let’s take the next step together.
4 Years Experience
Online in Foley, AL
MBCT
Michael Brustein
Psychologist, Psy.D
Often, perfectionistic and high-striving individuals are both curious about therapy and ambivalent about seeking it. They may feel excited by the possibility of understanding themselves more deeply, while also unsettled by the idea of asking for help with one’s own mind. For people who are used to being competent, self-reliant, and in control, therapy can feel exposing at first.
Michael helps clients understand this hesitation not as resistance, but as part of the work itself: the wish to grow alongside the fear of needing anything at all. Many clients become more comfortable once they see that therapy is not simply about “talking about feelings,” but about learning to observe the mind with more honesty and precision.
Therapy becomes a disciplined space for reflection, which itself can be a powerful tool for developing emotional clarity, self-awareness, and greater freedom in how one responds to pressure, relationships, and oneself. Michael is also attentive to the ways thoughtful, high-striving people can use insight, analysis, mindfulness, or even spiritual ideas to move around painful emotional material rather than through it. When this pattern is noticed early, it can be addressed directly and compassionately, helping therapy remain grounded, emotionally honest, and clinically useful.
22 Years Experience
Online in Foley, AL (Online Only)
MBCT
Siddharth Arora
Psychiatrist, DO, MS
At Resova Health, we provide compassionate, evidence-based mental health care delivered by experienced and dedicated professionals. Our mission is to create a safe, supportive environment where every patient receives personalized treatment tailored to their needs. From anxiety and depression to ADHD and other psychiatric concerns, we believe lasting stability and recovery are possible for everyone.
10 Years Experience
Online in Foley, AL
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Foley, AL
MBCT
Courtney Crooks
Psychologist, PhD, CTMH, CCTP, NATC
I am a licensed psychologist in private practice, with over 20 years of professional experience in psychological research and clinical practice. I specialize in psychodynamic/psychoanalytic psychotherapy for individual adults ages 18+. I can help you understand the underlying basis of your conflicts, then guide you on your journey toward meaningful, positive change according to your needs and goals. I will work with you to develop a customized psychotherapy plan depending on your specific needs and goals, which may include session packages that are intentionally short-term (12-16 sessions) or long-term (1-2 sessions per week spanning some months). I am a military veteran, and have received specialized training related to military and veteran's issues, so I also welcome persons from the military and veteran communities as prospective patients. I am a Certified Clinical Telemental Health Provider (CTMH), Certified Clinical Trauma Professional (CCTP), and Certified Narcissistic Abuse Treatment Clinician (NATC), and hold an Authorization to Practice Interjurisdictional Telepsychology (APIT) from the PSYPACT Commission.
17 Years Experience
Online in Foley, AL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Foley, AL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Foley, AL average 17 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (63%), and Depression (56%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
50%
Offer sliding scale
26%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 63% | Stress |
| 56% | Depression |
| 52% | Self Esteem |
| 48% | Social Anxiety |
| 40% | Trauma and PTSD |
| 39% | Women's Issues |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 60% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 32% | LGBTQ+ |
| 31% | Men |
| 31% | Military / Veterans |
| 23% | Hispanic / Latino |