Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Mitchell, AL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Mitchell, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Fort Mitchell, AL (Online Only)
MBCT
Ann Aspnes
Psychologist, PhD, ABPP
I specialize in evidence-based cognitive behavioral therapies (CBT) for adults navigating trauma, anxiety disorders, and sleep disturbances. As a Board Certified Specialist in Behavioral and Cognitive Therapies, I combine rigorous, science-backed protocols with a compassionate, collaborative approach to help you break free from distressing thought patterns and physical stress responses. Whether you are working through complex trauma, managing debilitating anxiety, or trying to overcome chronic insomnia, my practice is dedicated to equipping you with concrete, practical tools to regain control, restore rest, and foster lasting emotional resilience.
18 Years Experience
Online in Fort Mitchell, AL
MBCT
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting clients! My approach is grounded in 25+yrs of experience as a psychotherapist and community educator. I’m passionate about helping people grow through the tough stuff – and also thrive during messy or dark life seasons, with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to existential therapy, positive psychology, and nature prescriptions. Expect invitations for behavioral "experiments," culturally-relevant self-help resources, and client-centered compassionate care. Schedule a free 15 minute consultation to discuss your needs today.
19 Years Experience
Online in Fort Mitchell, AL (Online Only)
MBCT
Healing Intentions LLC (H.I)
Psychologist, Clinical Psychologist, PSY.D
I am committed to helping individuals cultivate mental, emotional, and spiritual well-being. My work is grounded in a rich diverse academic foundation, including a bachelor's degree in nursing, a master's degree in counseling, and a doctorate in clinical psychology. This blend of training in addition to a wealth of continuing education, training, and practice allows me to approach care with clinical depth, compassion, and insight. My integrative style draws from multiple evidence-based modalities and incorporates practices such as mindfulness practices, and somatic awareness. By combining these tools with a warm, individualized approach, I offer comprehensive care that supports healing, growth, and a deeper connection to self.
15 Years Experience
Online in Fort Mitchell, AL (Online Only)
MBCT
Dr. Michelle Solomon
Psychologist, PsyD
Not accepting new patients.
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Fort Mitchell, AL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Mitchell, AL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Mitchell, AL average 17 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (63%), and Depression (56%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
50%
Offer sliding scale
26%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 63% | Stress |
| 56% | Depression |
| 52% | Self Esteem |
| 48% | Social Anxiety |
| 40% | Trauma and PTSD |
| 39% | Women's Issues |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 60% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 32% | LGBTQ+ |
| 31% | Men |
| 31% | Military / Veterans |
| 23% | Hispanic / Latino |