Highly Sensitive Person therapists in Gardendale, AL
Browse Highly Sensitive Person therapists in Gardendale, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Peter C. Jackson, PsyD
Psychologist, PsyD
If you identify as a Highly Sensitive Person (HSP), you likely experience the world with exceptional depth, noticing details and subtleties that others might miss. While this brings rich insights and creativity, it can also lead to feeling drained, anxious, or overstimulated. I provide a supportive environment where we celebrate your unique nervous system and explore how to optimize your well-being. Our work focuses on building emotional resilience, creating nurturing practices, and developing personalized tools to navigate life's intensity, empowering you to thrive in your authenticity.
33 Years Experience
Online in Gardendale, AL
HSP
Aria Fraser
Hypnotherapist, Certified Rapid Transformational Therapist
A highly sensitive person has a sensory processing sensitivity trait that allows them to process physical, social, and emotional stimuli at a much deeper level than non-highly sensitive individuals. It is not a medical illness or disorder, and about 15-20% of people have this trait. HSP's are more susceptible to get drained quickly from busy schedules and overstimulation, be their own worst critic, and internalize negativity if they are unaware of how to protect their mental health, which can lead them to acquire any of a number of unhelpful issues. Rapid Transformational Therapy helps to provide relief from many of the issues that an HSP might be affected by, such as anxiety, burnout, low self-esteem, depression, perfectionism, and poor stress-coping by implementing helpful suggestions directly to the subconscious of such things as: having powerful coping skills, suggestions of worth and value and purpose, empowerment beliefs, etc. Being an HSP myself, I have insight and experience as to what another highly sensitive person may need, and can provide ongoing support.
0 Years Experience
Online in Gardendale, AL (Online Only)
HSP
Dr. Michelle Solomon
Psychologist, PsyD
Together we explore how your sensitivity can leave you feeling overwhelmed, misunderstood and drained, and also explore how sensitivity can be a strength. Together, we will build boundaries and strategies to help you thrive. My approach is validating, thoughtful, and tailored to support your emotional depth.
9 Years Experience
Online in Gardendale, AL (Online Only)
HSP
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who identify as highly sensitive.
13 Years Experience
Online in Gardendale, AL
HSP
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
People who experience emotions, relationships, sensory input, or interpersonal tension intensely are often told they are “too sensitive.” I offer a neurodiversity-affirming space to understand sensitivity without automatically pathologizing it, while developing boundaries, regulation strategies, and greater trust in your perceptions and needs.
16 Years Experience
Online in Gardendale, AL
Highly Sensitive Person therapists in Gardendale, AL Statistics
Highly Sensitive Person therapists in Gardendale, AL average 17 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Psychodynamic Therapy (52%), and Existential / Humanistic Therapy (48%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 52% | Psychodynamic Therapy |
| 48% | Existential / Humanistic Therapy |
| 48% | Person-Centered Therapy (Rogerian) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 41% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 38% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 62% | Senior |
| 34% | Teen |
| 14% | Children |
Client Focus
| 62% | Women |
| 55% | LGBTQ+ |
| 38% | Men |
| 38% | Military / Veterans |
| 34% | Jewish |