Life Coaching therapists in Helena, AL
Browse Life Coaching therapists in Helena, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Coaching
Paul T. Haefner, PhD
Psychologist, PhD
Sometimes you're not in crisis, you're just ready for more. Coaching is forward-looking work: clarifying what you actually want, naming what's been holding you back, and building the mental skills to move toward it. Drawing on decades as a psychologist and performance consultant, I help motivated people set meaningful goals, follow through under pressure, and grow into the version of themselves they can already sense is possible.
35 Years Experience
Online in Helena, AL
Life Coaching
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
39 Years Experience
Online in Helena, AL
Life Coaching
Linda Friedman
Psychologist, Psy.D.
As a Licensed Clinical Psychologist with specialized expertise in mental wellness and resilience, I offer a unique coaching approach to help you proactively cultivate a life of greater emotional well-being and inner strength. You'll move beyond simply coping and actively build your capacity to thrive. We'll focus on developing practical skills in:
Mindfulness: Cultivating present moment awareness to reduce stress and enhance clarity.
Stress Management: Implementing effective strategies to navigate life's challenges with greater ease.
Emotional Intelligence: Understanding and managing your emotions, as well as connecting with others more effectively.
Cognitive Restructuring: Identifying and shifting unhelpful thought patterns to foster a more positive and resilient mindset.
My coaching framework is grounded in evidence-based psychological principles, yet laser-focused on your present aspirations and future goals. We'll work collaboratively to build sustainable habits and cultivate the inner resources you need to not only navigate life's inevitable stressors but to thrive with greater emotional balance and resilience.
22 Years Experience
Online in Helena, AL
Life Coaching
Paul W Anderson, PhD
Psychologist, Licensed counseling psychologist, Licensed Addictions counselor, PsyPact
It's easy to get bogged down with the challenges of life. Each of us can get subjective and emotionally reactive to our own personal life events. That's when a good coach can help you get back in touch with reality and a more objective view of your situation. That's also when new options for solutions will show up that you may not have seen.
<br>I like coaching because, unlike counseling, you do not need a mental health diagnosis to be a candidate for coaching. We begin right where you are and look for practical ways you can use to get your life back on track. As your coach, I add what you need to level up and get moving again, whether it's encouragement, challenging, clarification of options or other forms of support.
45 Years Experience
Online in Helena, AL (Online Only)
Life Coaching
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I combine life coaching with a faith-based approach, integrating psychological insights and Christian principles to guide individuals towards personal and spiritual growth. Grounded in Christian values, I help clients identify and pursue their goals, drawing inspiration from biblical teachings on purpose, faith, and stewardship. The coaching process involves assessing strengths and challenges, creating action plans, and fostering a deeper connection with one's faith to navigate life's journey. I incorporate prayer, scriptural reflection, and discussions on God's guidance to enhance the coaching experience. This integrated approach aims to empower individuals to align their life choices with their Christian beliefs, find purpose, and live a fulfilling and meaningful life in accordance with their faith.
11 Years Experience
Online in Helena, AL (Online Only)
Life Coaching therapists in Helena, AL Statistics
Life Coaching therapists in Helena, AL average 19 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Family Systems Therapy (35%), and Psychodynamic Therapy (30%).
Average years in practice
19 Years Experience
Average cost per session
$212
Accept insurance
32%
Offer sliding scale
41%
Gender ID
| 60% |
Female |
|
| 38% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 35% | Family Systems Therapy |
| 30% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
| 27% | Integrative Therapy |
| 24% | Eclectic Therapy |
Ages Served
| 97% | Adult |
| 62% | Young Adult |
| 61% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 61% | Women |
| 54% | Men |
| 36% | Hispanic / Latino |
| 36% | LGBTQ+ |
| 34% | Military / Veterans |