Mindfulness-Based Cognitive Therapy (MBCT) therapists in Helena, Alabama AL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Helena. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Tara Lawton
Counselor/Therapist, LPC
Reaching out for support takes courage, and I want you to know you’re not alone in this process. Whether you're navigating anxiety, grief, addiction, or just feeling stuck, my role is to walk beside you with compassion and care. Therapy is a space where your experiences are heard, your goals are honored, and healing becomes possible.
My hope is to create a safe, non-judgmental environment where you can explore what’s holding you back—and begin building the life you want. If you're ready to take that first step, I’m here to support you.
26 Years Experience
In-Person Near Helena, AL
Online in Helena, AL Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
LAUREN KIMBROUGH HOLLER
Counselor/Therapist, M.ED, ALC
I'm passionate about helping women, teens, and families move from overwhelm and disconnection to confidence, peace, and lasting well-being. Whether you’re struggling with toxic relationship patterns, body image, or stress, or simply ready to create healthier habits, you don’t have to walk this path alone. Every person has a story. Every story is unique. That’s why I don’t believe in a “one-size-fits-all” approach. Instead, I meet you where you are — physically, emotionally, relationally, and spiritually — and walk alongside you as you learn to reconnect with yourself, heal, and thrive.
I offer individual counseling for women and teens (anxiety, eating disorders, body image, relationships, stress management). I also specialize in Holistic health coaching that bridges mental health with lifestyle change (nutrition, movement, sleep, nervous system regulation).
16 Years Experience
Online in Helena, AL Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment
Ending Inner Conflict and Creating Effortless Clarity
Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout?
My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence.
My Core Programs: A System Upgrade for Mind and Heart
I specialize in two proprietary, structured hypnotherapy programs designed to resolve specific areas of inner conflict:
The Integrated Inner Child Program (IICP) resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present.
The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to use the power of the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth.
My Approach: Coherence, Not Compromise
I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root.
As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system.
I am a certified Hypnotherapist (AHA Member) committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.
2 Years Experience
Online in Helena, AL Alabama (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Helena, AL Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Derek Turesky
Psychologist, Ph.D.
Are you feeling overwhelmed by stress, anxiety, or life transitions? You don’t have to navigate this alone. As a PhD-level psychologist with over 14 years of experience, I specialize in helping individuals regain clarity, confidence, and control over their lives. Using scientifically backed therapies like Acceptance and Commitment Therapy (ACT) and Mindfulness-Based techniques, I tailor each session to your unique needs. Whether you’re struggling with self-doubt, career challenges, or deep emotional pain, I provide a compassionate, solution-focused approach to help you move forward.
I work exclusively with adults and young adults via online therapy for convenience and accessibility. My goal is to create a supportive, judgment-free space where you feel truly heard and empowered. Reach out today—let’s take the first step toward your healing together
14 Years Experience
Online in Helena, AL Alabama (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Helena, Alabama Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Helena, Alabama average 17 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Stress (64%), and Depression (61%).
Average years in practice
17 Years Experience
Average cost per session
$194
Accept insurance
43%
Offer sliding scale
29%
Gender ID
| 72% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 64% | Stress |
| 61% | Depression |
| 55% | Self Esteem |
| 46% | Social Anxiety |
| 41% | Loss or Grief |
| 41% | Trauma and PTSD |
Ages Served
| 95% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 13% | Children |
Client Focus
| 54% | Women |
| 32% | Men |
| 29% | Military / Veterans |
| 27% | LGBTQ+ |
| 21% | Persons with Disabilities |