When working with individuals struggling with eating disorders, I recognize that recovery often requires a multidisciplinary team approach to address the complex and multifaceted nature of their challenges. In therapy, I integrate a variety of techniques, including psychodynamic therapy to explore underlying emotional issues and unresolved conflicts that may contribute to the disorder. I also use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhealthy thought patterns and behaviors related to food and body image. Dialectical Behavior Therapy (DBT) is another key tool that I employ to assist clients in developing emotional regulation and coping skills. My goal is to empower individuals by helping them reclaim their lives, offering them hope and practical strategies for recovery. By combining these evidence-based approaches within a supportive framework, I strive to provide clients with the tools they need to step into recovery with confidence and resilience.