Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mountain Brook, AL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mountain Brook, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Karina Luaces
Psychologist, PsyD.
You may be feeling overwhelmed by anxiety, weighed down by depression, or navigating a life transition that feels heavier than expected. Whatever brings you here, you don't have to carry it alone. I am a PSYPACT authorized licensed psychologist offering warm, collaborative therapy in English and Spanish — in person in Pinecrest, FL and via telehealth across 40+ states. Free 15-minute consultations available.
7 Years Experience
Online in Mountain Brook, AL
MBCT
Siddharth Arora
Psychiatrist, DO, MS
At Resova Health, we provide compassionate, evidence-based mental health care delivered by experienced and dedicated professionals. Our mission is to create a safe, supportive environment where every patient receives personalized treatment tailored to their needs. From anxiety and depression to ADHD and other psychiatric concerns, we believe lasting stability and recovery are possible for everyone.
10 Years Experience
Online in Mountain Brook, AL
MBCT
Edmund LaBarbara
Psychologist, PsyD
As a clinical psychologist extensively trained in treating Obsessive-Compulsive Disorder at Harvard Medical School/McLean Hospital’s Institute (OCDI), I specialize in helping adults break free from overwhelming cycles of anxiety, avoidance, and compulsions.
From our very first sessions, we will thoroughly map out your specific challenges and build a individualized, actionable roadmap using Exposure and Response Prevention (ERP), CBT, and ACT. By utilizing secure teletherapy, we can do live, real-world exposures directly where your triggers occur—leading to a significant reduction in symptoms and lasting improvements in your daily well-being.
I am deeply passionate about providing culturally responsive, affirmative care. I strive to build a collaborative, secure space that honors individuals from all diverse sociocultural identities and backgrounds.
8 Years Experience
Online in Mountain Brook, AL (Online Only)
MBCT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Mountain Brook, AL
MBCT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Mountain Brook, AL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mountain Brook, AL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mountain Brook, AL average 17 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (63%), and Depression (56%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
50%
Offer sliding scale
26%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 63% | Stress |
| 56% | Depression |
| 52% | Self Esteem |
| 48% | Social Anxiety |
| 40% | Trauma and PTSD |
| 39% | Women's Issues |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 60% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 32% | LGBTQ+ |
| 31% | Men |
| 31% | Military / Veterans |
| 23% | Hispanic / Latino |