Internal Family Systems (IFS) therapists in Opelika, AL
Browse Internal Family Systems (IFS) therapists in Opelika, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Mira Cymerman
Psychologist, Psy.D.
Thank you for visiting my profile! Reaching out takes courage, and I am glad you are here. Anxiety, depression, and burnout can make everyday life feel heavier than it should. With practice, you can feel your emotions without becoming overwhelmed. You can build confidence to make effective decisions and assert your needs. You can enjoy meaningful relationships without compromising your boundaries or values.
I first earned my BA in psychology from Columbia University, followed by my doctorate in psychology from the Ferkauf Graduate School of Psychology/Albert Einstein College of Medicine of Yeshiva University. My previous roles as a school psychologist and special education chairperson have guided my work successfully, not only with students, but also with educators experiencing frustration and burnout in a fast-paced, demanding world.
In addition to being licensed in Maine and New York, I hold the Authority to Practice Interjurisdictional Telepsychology (APIT) credential from the PSYPACT Commission, which allows me me to provide out-of-network care for clients in participating states across the country. To check if your state is eligible, please visit: https://psypact.gov/.
25 Years Experience
Online in Opelika, AL
IFS
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
5 Years Experience
Online in Opelika, AL (Online Only)
IFS
Paigean Jones
Licensed Clinical Social Worker, PhD, LCSW, PMH-C, RYT-200
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
7 Years Experience
Online in Opelika, AL
IFS
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
Online in Opelika, AL
IFS
Dr. Michelle Solomon
Psychologist, PsyD
Not accepting new patients.
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Opelika, AL (Online Only)
Internal Family Systems (IFS) therapists in Opelika, AL Statistics
Internal Family Systems (IFS) therapists in Opelika, AL average 16 years of experience and charge around $213 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (73%), and Trauma and PTSD (66%).
Average years in practice
16 Years Experience
Average cost per session
$213
Accept insurance
37%
Offer sliding scale
42%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 73% | Depression |
| 66% | Trauma and PTSD |
| 61% | Stress |
| 60% | Self Esteem |
| 55% | Loss or Grief |
| 50% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 56% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 47% | LGBTQ+ |
| 26% | Black / African American |
| 26% | Military / Veterans |