Life Transitions therapists in Selma, Alabama AL
We are proud to feature top rated Life Transitions therapists in Selma. We encourage you to review each profile to find your best match.
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Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Selma, AL Alabama
Life Transitions
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"Major life changes—whether they are expected or sudden—can often leave us feeling unmoored and uncertain about our next steps. In our work together, I provide a compassionate, steady space to help you process these shifts, identify your values, and navigate the discomfort of 'in-between' times. Using a blend of evidence-based strategies, including CBT and mindfulness-based approaches, we will work to reframe the challenges of transition into opportunities for personal growth. My goal is to help you build the resilience and clarity you need to move forward with confidence, ensuring you feel empowered to embrace your new chapter with intention and self-compassion."
11 Years Experience
Online in Selma, AL Alabama (Online Only)
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Selma, AL Alabama (Online Only)
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Selma, AL Alabama (Online Only)
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Selma, AL Alabama (Online Only)
Life Transitions therapists in Selma, Alabama Statistics
Life Transitions therapists in Selma, Alabama average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
45%
Offer sliding scale
23%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Family Systems Therapy |
| 26% | Motivational Interviewing (MI) |
| 26% | Psychoeducational Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 42% | Teen |
| 13% | Children |
Client Focus
| 68% | Women |
| 42% | LGBTQ+ |
| 32% | Hispanic / Latino |
| 32% | Men |
| 32% | Black / African American |