Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestavia Hills, Alabama AL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestavia Hills. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Tara Lawton
Counselor/Therapist, LPC
Reaching out for support takes courage, and I want you to know you’re not alone in this process. Whether you're navigating anxiety, grief, addiction, or just feeling stuck, my role is to walk beside you with compassion and care. Therapy is a space where your experiences are heard, your goals are honored, and healing becomes possible.
My hope is to create a safe, non-judgmental environment where you can explore what’s holding you back—and begin building the life you want. If you're ready to take that first step, I’m here to support you.
26 Years Experience
In-Person Near Vestavia Hills, AL
Online in Vestavia Hills, AL Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Danielle Goodwin
Psychologist, Psy.D.
As an experienced psychologist with over 20 years of experience, it is my honor to assist you in working towards your journey to psychological wellness. At the heart of my practice is a dedication to helping others to heal, grow and empower you to find hope from the most difficult experiences. Great emphasis is placed on building a trustworthy relationship and providing compassionate care so individuals can access their inner wisdom, change ineffective thoughts and behaviors, process emotions, problem-solve challenging situations, and learn tools to help you cope. While Cognitive Behavioral Therapy is often utilized, strategies are tailored to meet each individual's unique needs and desires. Focus is placed on the whole individual (mind, body, emotional and spiritual/faith for those who desire). I look forward to providing guidance and support every step of the way on your journey to wellness so you can learn action-oriented tools to help you and/or your family create effective change and become the best version you are meant to be. Please call via telephone for a free consultation today to see if we would work well together and if I can meet your needs.
25 Years Experience
Online in Vestavia Hills, AL Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
Kelsey Ellis
Psychologist, Ph.D., LCP
Many of the women I work with are capable, caring, and used to holding everything together, even when it comes at the cost of their own bandwidth. From the outside, life may look steady, but internally there can be tension, exhaustion, or a quiet sense of disconnection. I offer trauma informed, relational therapy for women who are ready to understand themselves more deeply and find a way of living that feels more sustainable. My work is grounded in attachment and nervous system awareness, and I approach therapy as a collaborative process rooted in genuine conversation rather than quick fixes. If you are looking for a space where you can show up honestly and feel met as a whole person, I invite you to connect for a consultation.
2 Years Experience
Online in Vestavia Hills, AL Alabama (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
LAUREN KIMBROUGH HOLLER
Counselor/Therapist, M.ED, ALC
I'm passionate about helping women, teens, and families move from overwhelm and disconnection to confidence, peace, and lasting well-being. Whether you’re struggling with toxic relationship patterns, body image, or stress, or simply ready to create healthier habits, you don’t have to walk this path alone. Every person has a story. Every story is unique. That’s why I don’t believe in a “one-size-fits-all” approach. Instead, I meet you where you are — physically, emotionally, relationally, and spiritually — and walk alongside you as you learn to reconnect with yourself, heal, and thrive.
I offer individual counseling for women and teens (anxiety, eating disorders, body image, relationships, stress management). I also specialize in Holistic health coaching that bridges mental health with lifestyle change (nutrition, movement, sleep, nervous system regulation).
16 Years Experience
Online in Vestavia Hills, AL Alabama
Mindfulness-Based Cognitive Therapy (MBCT)
Edmund LaBarbara
Psychologist, PsyD
I specialize in assisting clients who are dealing with anxiety and OCD-related disorders. During our initial sessions, we will thoroughly explore these challenges and work together to create a personalized plan. Many of my clients notice a significant reduction in their symptoms within the first month, which often leads to lasting improvements in their overall well-being.
I earned a Doctorate and a Master’s degree in Clinical Psychology from Chatham University in Pittsburgh, PA, in 2018. Prior to that, I completed my Bachelor of Science in Psychology at the University of Pittsburgh in 2008. Additionally, I completed a two-year postdoctoral training program at Harvard Medical/McLean Hospital’s OCDI residential program in Belmont, MA.
I am passionate about providing culturally sensitive care and strive to create a comfortable space for individuals with diverse sociocultural identities.
8 Years Experience
Online in Vestavia Hills, AL Alabama (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestavia Hills, Alabama Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vestavia Hills, Alabama average 17 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (65%), and Depression (61%).
Average years in practice
17 Years Experience
Average cost per session
$194
Accept insurance
44%
Offer sliding scale
28%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 65% | Stress |
| 61% | Depression |
| 54% | Self Esteem |
| 47% | Social Anxiety |
| 42% | Trauma and PTSD |
| 42% | Loss or Grief |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 12% | Children |
Client Focus
| 54% | Women |
| 33% | Men |
| 30% | Military / Veterans |
| 28% | LGBTQ+ |
| 23% | Persons with Disabilities |