Stress therapists in Wasilla, AK
Browse Stress therapists in Wasilla, Alaska. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
Online in Wasilla, AK
Stress
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA, EMDR Certified
Feeling stressed involves discomfort in both the mind and the body. With a compassionate approach, we will explore your triggers, symptoms and the roots of your distress. Then we will work with the mind and body using techniques drawn from Mindfulness, EMDR, Somatic Experiencing and CBT. - - - "You can't stop the waves, but you can learn to surf." Jon Kabat Zinn
6 Years Experience
Online in Wasilla, AK (Online Only)
Stress
Kaya Marklund - New Morning Therapy
Hypnotherapist, Holistic Therapist, Hypnotherapist, Emotional Processing
Stress relief is at the very heart of what I do.
11 Years Experience
Online in Wasilla, AK
Stress
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Stress reflects the interaction between emotional life, relational patterns, and the nervous system. My work integrates psychoanalytic reflection with somatic awareness to support greater regulation and resilience. Together, we work toward a more grounded and embodied relationship with responsibility and emotional demand.
7 Years Experience
Online in Wasilla, AK (Online Only)
Stress
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
Our brain is an ancient organ, one uniquely unqualified to deal with AI, 24/7 news, cyberbullying, market fluctuations, and all the other nuances (or should I say nuisances) of modern life, no wonder you're stressed! Step into my office, let's help you build the tools to not just survive but thrive in this modern world. I use an approach of mindfulness, body-based techniques, and mind-based techniques to help you manage your stress and get on the path for long term thriving!
7 Years Experience
Online in Wasilla, AK (Online Only)
Stress therapists in Wasilla, AK Statistics
Stress therapists in Wasilla, AK average 14 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (47%), Hypnotherapy (44%), and Integrative Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$173
Accept insurance
16%
Offer sliding scale
53%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 6% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 47% | Cognitive Behavioral Therapy (CBT) |
| 44% | Hypnotherapy |
| 38% | Integrative Therapy |
| 38% | Somatic Therapy |
| 31% | Behavioral Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Compassion-Focused Therapy (CFT) |
Ages Served
| 97% | Adult |
| 44% | Young Adult |
| 41% | Senior |
| 31% | Teen |
| 16% | Children |
Client Focus
| 63% | Women |
| 50% | Christian |
| 50% | Men |
| 47% | LGBTQ+ |
| 34% | Jewish |