Anger Management therapists in Banff, AB
Browse Anger Management therapists in Banff, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves.
6 Years Experience
Online in Banff, AB
Anger Mgmt
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Do you find yourself becoming frustrated or angry more quickly than you’d like? Maybe your reactions feel difficult to control, or anger is creating tension in your relationships, work, or everyday life. While anger is a natural and important emotion, it can become difficult to manage when it feels overwhelming, builds up, or leads to reactions you later regret.
I provide a supportive, non-judgmental space to help you understand what is underneath your anger, recognize triggers and patterns, and develop healthier ways to respond. Rather than simply trying to suppress anger, we can work together to understand your emotional responses and build practical strategies for managing emotions, communicating more effectively, and responding with greater control.
My approach combines traditional talk therapy with specialized neuroscience-informed and mind-body based therapies, tailored to your individual needs. Depending on your goals, therapy may incorporate Cognitive Behavioural Therapy (CBT), EMDR, Brainspotting, Somatic Experiencing, Ego State Therapy, Clinical Hypnosis, and other therapeutic approaches.
Ready to take the next step? Book your initial appointment today through our secure online booking portal at https://serenitymindbodypsychotherapy.janeapp.com. Visit www.serenitymindbodypsychotherapy.ca to learn more about our therapy services.
16 Years Experience
Online in Banff, AB
Anger Mgmt
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
I have worked with anger for many years and I welcome it in session so we can understand the origin of it and whether there are secondary issues occurring with the expression of anger. This type of work focuses on family of origin, emotional intelligence and management of emotions, and behavioural management. I tend to use a combination of somatic, emotion focused therapy, and cognitive behavioural therapy to tackle this topic.
12 Years Experience
Online in Banff, AB
Anger Mgmt
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Do you get overwhelmed by anger and regret it later? Do small things set you off more than they should?
Are your reactions hurting your relationships, even when you don’t mean to? Do you bottle things up until they explode? Does your anger make you feel out of control or exhausted? Struggling with anger? Book a free consultation call and take the first step toward change.
2 Years Experience
Online in Banff, AB (Online Only)
Anger Mgmt
Sanja Dejanovic
Registered Psychotherapist, RP, PhD
Are you noticing yourself getting more easily triggered, frustrated or upset? Are you finding that you just don't have the bandwidth to tolerate difficulties, demands, and situations? Therapy can help you navigate and manage activating emotions like anger. It can help you explore and become curious about what is becoming triggered, how to express and relate to anger in a healthy way, and widen your bandwidth so that you have greater presence to choose how you respond to ongoing demands or situations.
3 Years Experience
Online in Banff, AB (Online Only)
Anger Management therapists in Banff, AB Statistics
Anger Management therapists in Banff, AB average 12 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Emotionally Focused Therapy (EFT) (60%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
12 Years Experience
Average cost per session
$169
Accept insurance
76%
Offer sliding scale
58%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 60% | Emotionally Focused Therapy (EFT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 46% | Narrative Therapy |
| 44% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 70% | Teen |
| 69% | Senior |
| 32% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 48% | LGBTQ+ |
| 39% | Christian |
| 39% | Persons with Disabilities |