Registered Social Worker, Registered Social Worker
As a Strength-Based Therapist, I offer a safe and confidential space for you to share your stories. If you are struggling with childhood abuse or neglect, trauma or Post-Traumatic Stress Disorder (PTSD), domestic violence, stress, anxiety or depression, I am here to help you discover new tools and strategies that will improve your situation and self-confidence. I focus on validating your concerns, while respecting the choices you make, so that we can work together to turn things around. I believe that you are shaped by life events and experiences and the kind of support that is available to you. I would like to be a part of your support system and will work to motivate you to discover the strengths you already have, learn and incorporate new skills and resources, and find practical solutions that will help you heal and grow.
Licensed Professional Counsellor, MA, RPC, CPCC, LCT
Life coaching offers guidance and a neutral sounding board for people whose interest is in exploring life purpose and direction, or moving forward with specific goals and dreams. It is primarily future-focused, and not clinical therapy. As a Certified Professional Co-active Coach and a Licensed Counselling Therapist- I can help you determine which form of help might be most appropriate. As a Life Coach (CPCC), my belief is that all clients are naturally resourceful, creative and whole. I will assist you through curiosity, techniques to explore values, purpose and balance, and through processing of emotions, in drawing out the wisdom that already exists within you.
Registered Social Worker, Registered Social Worker, MSW, RSW
Life coaching encompasses a holistic approach that recognizes the profound impact of past experiences on present behaviours and aspirations. Life coaching digs deep into the mind to find limiting ideas and emotional limitations. It is based on the understanding that attachment patterns and unresolved traumas impact our views, ambitions, and relationships. By fostering self-awareness and empowerment, life coaches guide individuals towards reclaiming agency over their lives, navigating the complexities of attachment dynamics, and transcending the echoes of past traumas. Through personalized strategies and supportive interventions, life coaching becomes a transformative journey of self-discovery, resilience-building, and reclaiming a sense of purpose and fulfillment.
Sometimes what people need is a therapist who is a little bit more directional. It all starts with figuring out the goals and then next figuring out the best, practical steps for getting there.