Perfectionism therapists in Brooks, AB
Browse Perfectionism therapists in Brooks, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Breaking the Exhausting Loop: Moving Beyond Perfectionism and Imposter Syndrome
Perfectionism rarely stems from a desire to excel—it is often a protective shield built to guard against judgment, failure, and the terrifying feeling of not being "enough." When paired with imposter syndrome, it creates an exhausting mental loop: you set impossibly high standards, burn yourself out achieving them, and then attribute your success entirely to luck or timing, waiting for the other shoe to drop and reveal you as a "fraud."
This continuous cycle keeps your nervous system trapped in high-stakes survival mode. Every project, relationship, or decision becomes a test of your worth, transforming daily life into a relentless effort to perform, over-prepare, and maintain control while secretly fearing exposure.
At Harness of Joy Psychotherapy Services, we understand the quiet exhaustion of carrying the world on your shoulders while constantly doubting your place in it. Guided by our foundational values of empathy, tailored care, and authentic growth, we offer a warm, judgment-free space to dismantle the rigid demands you place on yourself.
Through our heart-centered, integrative approach, we work with you to:
Unpack the Roots of the Protection Loop: Understand how perfectionism and self-doubt developed as coping mechanisms, shifting from harsh self-criticism to deep somatic awareness.
Soothe the Performance Alarm: Learn evidence-based nervous system regulation tools to manage the anxiety of making mistakes, delegating tasks, or setting firm boundaries.
Reclaim Authentic Self-Worth: Internalize your genuine achievements, drop the heavy mask of perfection, and cultivate quiet, grounded self-trust that doesn't depend on constant external validation.
You don't have to keep earning your right to exist through relentless achievement. Real freedom begins when you allow yourself to be human, drop the burden of proof, and step into a life fueled by genuine peace, confidence, and restored joy.
26 Years Experience
Online in Brooks, AB (Online Only)
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Brooks, AB (Online Only)
Perfectionism
Melissa Clark
Psychologist, Registered Psychologist
Do you have a child who believes they have to be perfect? Do you feel the need to do everything just "right"? Is it affecting your ability to show up at work, in friendships or with enough energy to last the day? Perfectionism takes a serious toll on those experiencing it. It feels heavy and takes up so much space in our heart and minds. Everything can feel disappointing or not enough, both in terms of others and in ourselves as well. There are strategies we can practice together and a plan we can create to better manage these thoughts and feelings. You are enough just the way you are. And with the right support, we can ensure you believe this one day too.
14 Years Experience
Online in Brooks, AB
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Brooks, AB (Online Only)
Perfectionism
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Perfectionism can overwhelm us and also cause us to miss out on so much with the fear of failure tied into it. Whether you are struggling with positive or negative perfectionism, I am here to help you break free from it and build up your self worth so that you can see that you are enough, just as you are. We will work together to discover what is driving it and how to help you overcome it. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
Online in Brooks, AB
Perfectionism therapists in Brooks, AB Statistics
Perfectionism therapists in Brooks, AB average 7 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (59%), and Dialectical Behavior Therapy (DBT) (44%).
Average years in practice
7 Years Experience
Average cost per session
$176
Accept insurance
78%
Offer sliding scale
56%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 59% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Existential / Humanistic Therapy |
| 44% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 7% | Children |
Client Focus
| 78% | Women |
| 59% | Men |
| 44% | Persons with Disabilities |
| 37% | Asian |
| 37% | LGBTQ+ |