Anger Management
Counsellor/Therapist, Registered Clinical Counsellor (RCC), MACP, HBSc
Are you tired of anger feeling like it takes over and you're not sure why it's there, or what to do with it? Do you want to better understand how to manage anger? Claim your free consult to start changing how this feels today.
2 Years Experience
Online in Cardston, Alberta
Anger Management
Therapist, MACP, RSW, CEH
Anger is a secondary emotion. There are deeper unmet needs, relational patterns and traumas that need to be addressed. I will help you identify and work through the underlying causes of anger.
30 Years Experience
Online in Cardston, Alberta
Anger Management
Registered Social Worker, Psychotherapist
I provide specialized anger management therapy designed to help you understand and control your anger effectively. My approach involves identifying triggers, developing coping strategies, and fostering healthier ways to express emotions. Through personalized sessions, I empower you to reduce anger-related stress, improve relationships, and enhance overall well-being. Let's work together to transform your anger into positive and constructive energy.
15 Years Experience
Online in Cardston, Alberta
Anger Management
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
To help people manage anger, one approach I often use to guide sessions is called Cognitive Behavioural Therapy (or CBT). It tends to be a shorter-term, situation-oriented, and present-focused approach, that for example helps people see the difference between thoughts and feelings, and in turn free themselves from unwanted patterns of behaviour. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can often help with anger and many other issues. With CBT, you’ll be able to examine and question the thoughts that influence your emotions and behavior.
If you think you would benefit from a cognitive behavioural therapy approach for anger or other issues, please contact me today. I would be happy to speak with you about how I might be able to help.
15 Years Experience
Online in Cardston, Alberta