OCD is an extreme form of anxiety consisting of obssessive thoughts or ritual like behaviours. Not always but often, clients have had trauma in their life that has caused OCD.
Do you feel like obsessive thoughts or behaviours take over your life and you need strategies to manage? Are you tired of the time you spend thinking about these anxieties or worries? Claim your free consult to start changing this today.
I specialize in treating Obsessive-Compulsive Disorder (OCD) by providing personalized, evidence-based therapy to help you manage intrusive thoughts and compulsive behaviors. My approach includes Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) techniques, offering a supportive and structured path to recovery. Together, we can work towards reducing the impact of OCD on your daily life and enhancing your overall well-being.
OCD is a self doubting disorder, what makes us question ourselves constantly whether that is in the domain of our relationships (romantic, or friendships), or our environments (home). We might fear contamination or harm. We often have rituals or habits that we engage in that can be debilitating and interfere with our ability to function in everyday life. I've been in trained in Exposure Response Prevention therapy for OCD, which is the gold standard.