Perfectionism therapists in Edmonton, Alberta AB, Canada CA
Browse Perfectionism therapists in Edmonton. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
In-Person Near Edmonton, AB
Online in Edmonton, AB Alberta
Perfectionism
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Perfectionism can leave you feeling like nothing you do is ever good enough. The constant pressure to meet impossible standards can lead to anxiety, stress, procrastination, self-criticism, burnout, and low self-esteem. Instead of helping you succeed, perfectionism often keeps you feeling stuck and overwhelmed. At Trickett Psychotherapy & Counselling, we help adults understand the root causes of perfectionism, develop self-compassion, challenge unhelpful thinking patterns, and build healthier, more balanced ways of approaching life. We offer therapy for perfectionism in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start freeing yourself from the pressure to be perfect.
18 Years Experience
Online in Edmonton, AB Alberta
Perfectionism
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When high standards cross the line into perfectionism, life can feel like an endless treadmill where nothing you do is ever quite "good enough." Driven by an relentless inner critic, fear of making mistakes, or the overwhelming pressure to manage every detail, you may find yourself trapped between burnout on one side and paralysis on the other. You shouldn't have to earn your self-worth through constant productivity, nor do you have to live in fear of falling short.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding, non-judgmental space to help you step off the performance cycle. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—we partner with you to quiet the pressure, reframe your relationship with mistakes, and cultivate a deeper sense of internal peace.
Together, we’ll help you:
- Soften the Inner Critic: Untangle your intrinsic self-worth from achievement and flawless execution, learning to treat yourself with genuine kindness when things don't go as planned.
- Overcome Paralysis & Procrastination: Break free from all-or-nothing thinking so you can take confident action without being held back by the fear of imperfection.
- Redefine Sustainable Success: Establish healthy boundaries around work and life, set realistic standards, and discover a lasting sense of worthiness exactly as you are.
You don't have to keep burning yourself out to prove your value. Let’s partner together to help you trade the pressure of perfection for balance, authenticity, and genuine ease.
11 Years Experience
Online in Edmonton, AB Alberta
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
Online in Edmonton, AB Alberta
Perfectionism
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
Online in Edmonton, AB Alberta
Edmonton's northern location and long, dark winters contribute significantly to seasonal depression and mood challenges, making therapists with expertise in SAD and mood disorders particularly sought after. The city's economy is closely tied to the energy sector, and residents face the psychological ripple effects of boom-bust economic cycles including job instability and financial anxiety. Edmonton has a large Indigenous population, and therapists offering trauma-informed, culturally grounded care for First Nations, Métis, and Inuit clients are especially valued here. Alberta Health Services provides public mental health access, with a growing private practice community serving the city's expanding southern and west-end neighbourhoods.
Perfectionism therapists in Edmonton, Alberta, Canada Statistics
Perfectionism therapists in Edmonton, Alberta, Canada average 8 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (63%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$173
Accept insurance
85%
Offer sliding scale
52%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 63% | Internal Family Systems (IFS) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Existential / Humanistic Therapy |
| 48% | Somatic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 4% | Children |
Client Focus
| 63% | Women |
| 44% | Men |
| 37% | Persons with Disabilities |
| 33% | LGBTQ+ |
| 30% | Asian |