Perfectionism therapists in Edmonton, AB
Browse Perfectionism therapists in Edmonton, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Edmonton, AB (Online Only)
Perfectionism
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Breaking the Exhausting Loop: Moving Beyond Perfectionism and Imposter Syndrome
Perfectionism rarely stems from a desire to excel—it is often a protective shield built to guard against judgment, failure, and the terrifying feeling of not being "enough." When paired with imposter syndrome, it creates an exhausting mental loop: you set impossibly high standards, burn yourself out achieving them, and then attribute your success entirely to luck or timing, waiting for the other shoe to drop and reveal you as a "fraud."
This continuous cycle keeps your nervous system trapped in high-stakes survival mode. Every project, relationship, or decision becomes a test of your worth, transforming daily life into a relentless effort to perform, over-prepare, and maintain control while secretly fearing exposure.
At Harness of Joy Psychotherapy Services, we understand the quiet exhaustion of carrying the world on your shoulders while constantly doubting your place in it. Guided by our foundational values of empathy, tailored care, and authentic growth, we offer a warm, judgment-free space to dismantle the rigid demands you place on yourself.
Through our heart-centered, integrative approach, we work with you to:
Unpack the Roots of the Protection Loop: Understand how perfectionism and self-doubt developed as coping mechanisms, shifting from harsh self-criticism to deep somatic awareness.
Soothe the Performance Alarm: Learn evidence-based nervous system regulation tools to manage the anxiety of making mistakes, delegating tasks, or setting firm boundaries.
Reclaim Authentic Self-Worth: Internalize your genuine achievements, drop the heavy mask of perfection, and cultivate quiet, grounded self-trust that doesn't depend on constant external validation.
You don't have to keep earning your right to exist through relentless achievement. Real freedom begins when you allow yourself to be human, drop the burden of proof, and step into a life fueled by genuine peace, confidence, and restored joy.
26 Years Experience
Online in Edmonton, AB (Online Only)
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
In-Person Near Edmonton, AB
Online in Edmonton, AB
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Edmonton, AB (Online Only)
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Edmonton, AB (Online Only)
Perfectionism therapists in Edmonton, AB Statistics
Perfectionism therapists in Edmonton, AB average 7 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Internal Family Systems (IFS) (59%), and Compassion-Focused Therapy (CFT) (44%).
Average years in practice
7 Years Experience
Average cost per session
$171
Accept insurance
81%
Offer sliding scale
56%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 59% | Internal Family Systems (IFS) |
| 44% | Compassion-Focused Therapy (CFT) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Existential / Humanistic Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 4% | Children |
Client Focus
| 74% | Women |
| 56% | Men |
| 41% | Persons with Disabilities |
| 37% | Asian |
| 37% | LGBTQ+ |