Codependency therapists in Lethbridge, AB
Browse Codependency therapists in Lethbridge, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you find yourself constantly prioritizing others at the expense of your own needs, struggling to say no, or feeling responsible for how everyone around you feels, you may be experiencing patterns of codependency. You might feel anxious when others are upset, overextend yourself to keep the peace, or tie your sense of worth to being needed.
At Selah Counselling, we approach codependency with compassion and clarity. These patterns often develop from early attachment experiences in which love felt conditional or in which safety required self-sacrifice. Together, we explore where these beliefs began and gently build new patterns rooted in healthy boundaries and secure identity. Our work focuses on strengthening self-awareness, learning to tolerate discomfort without rescuing, and developing mutually beneficial relationships rather than imbalanced ones. The goal is not to become hardened or detached, but to love others from a place of strength, steadiness, and self-respect.
29 Years Experience
Online in Lethbridge, AB
Codependency
Russ Webb - Insight Counselling Services
Counsellor/Therapist, MA, CT, MPCC
I have taught in the Addictions Counselling Program at Medicine Hat College for more than 13 years and an important aspect of addiction is recognizing that the person who lives/lived with the addict is also greatly impacted by living with a huge part of their life being out of control (the addict or alcoholic) and the continual hypervigilance in trying to predict the unpredictable. This impacts a person's sense of self, their ability to maintain boundaries, and their future relationships. I love to work with people who have had a mother, father, brother, sister, partner, or child who has an addiction in a compassionate, supportive way to work towards regaining serenity in their lives. Increasing awareness of the impact the alcoholic or addict has had in their lives is the first essential step towards healing.
28 Years Experience
Online in Lethbridge, AB
Codependency
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
Liza supports clients in breaking free from patterns of codependency by helping them rediscover their sense of self, boundaries, and emotional independence. Through IFS, EFIT, and CBT, she guides clients in exploring the roots of people-pleasing, low self-worth, and relationship imbalance. Liza helps individuals build healthier connections grounded in mutual respect, authenticity, and self-compassion—empowering them to create relationships that feel balanced and fulfilling.
2 Years Experience
Online in Lethbridge, AB
Codependency
Liz Witzke
Registered Psychotherapist, RP, CSAT
An exaggerated sense of responsibility, compulsive need to take care of another, difficulty expressing boundaries, excessive reliance on or emotional ties to a partner or loved-one - these are all expressions of co-dependent relationships. I will help you break it down and understand the how and why in order to strengthen your sense of self. The aim is to find yourself, so that you do not lose yourself in relationship with others.
2 Years Experience
Online in Lethbridge, AB
Codependency
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Codependency often develops as a survival strategy rooted in early relational experiences. Together, we explore patterns of over giving, people pleasing, and losing yourself in relationships through a trauma informed and nervous system aware lens. Using somatic work, parts work, and inner child healing, and compassion-focused approaches, we gently address the deeper roots beneath these patterns. The goal is to help you build self trust, self-confidence, healthy boundaries, and more.
6 Years Experience
Online in Lethbridge, AB (Online Only)
Codependency therapists in Lethbridge, AB Statistics
Codependency therapists in Lethbridge, AB average 12 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Emotionally Focused Therapy (EFT) (58%), and Internal Family Systems (IFS) (54%).
Average years in practice
12 Years Experience
Average cost per session
$168
Accept insurance
72%
Offer sliding scale
58%
Gender ID
| 73% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 54% | Internal Family Systems (IFS) |
| 51% | Existential / Humanistic Therapy |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Compassion-Focused Therapy (CFT) |
| 48% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 70% | Senior |
| 66% | Young Adult |
| 51% | Teen |
| 15% | Children |
Client Focus
| 70% | Women |
| 56% | LGBTQ+ |
| 56% | Men |
| 41% | Persons with Disabilities |
| 38% | Christian |