Stress therapists in Okotoks, Alberta AB, Canada CA
Okotoks Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$176
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 33% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Emotionally Focused Therapy (EFT) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 40% | Internal Family Systems (IFS) |
We are proud to feature top rated Stress therapists in Okotoks. We encourage you to review each profile to find your best match.
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Stress
Riverstone Counselling Centre
Psychologist, MACP Registered Psychologist
Different stressors can be a full body, mind and soul experience that we don't want to go through alone. Find your therapist at Riverstone to assist you through some challenges that you are experiencing with compassion, clarity and connection.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB Alberta
Stress
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
What does stress look like to you? To me, stress is like a thick fog, making it hard for you to see your way clearly and slowly blowing up the balloon of life, possibly to bursting point. Stress is heavy. Stress can blind you to normal reactions or cause you to over-react to the littlest thing. Stress is a slow build up of difficult issues that don't fit naturally with how you would like your life to look... Which makes it very individual. Explore what stress is for you and let me help you find the path that you are comfortable to walk to slowly deflate the balloon.
26 Years Experience
In-Person in Okotoks, AB T1S 1W8
Online in Okotoks, AB Alberta
Stress
Broken Gold Counseling, Ltd.
Licensed Clinical Social Worker, MACP, MSW, RCSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. We use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, we teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
13 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Kevin Jones
Psychologist, MACP
My approach to supporting clients with stress focuses on creating a calm, safe space where they can explore the sources and effects of stress in their lives. I work collaboratively to help clients identify triggers, understand their responses, and develop practical strategies to manage pressure more effectively. Using evidence-informed techniques such as cognitive-behavioural strategies, relaxation exercises, mindfulness, and problem-solving skills, I support clients in reducing overwhelm, improving coping, and fostering balance. My goal is to empower clients to navigate life’s challenges with greater resilience, clarity, and well-being.
7 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals experiencing stress related to work, relationships, or life transitions. I understand how chronic stress can affect emotional, physical, and mental well-being and believes that developing healthy coping strategies is key to restoring balance and resilience.
Using an integrative approach I help clients identify stress triggers, challenge unhelpful thought patterns, and develop practical strategies for managing pressure and enhancing well-being. Her approach emphasizes self-compassion, empowerment, and creating achievable steps toward a calmer, more balanced life.
I provide a safe and supportive environment where clients can reduce stress, strengthen coping skills, and foster resilience—one intentional step at a time.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
Liza helps clients manage stress by exploring its sources and developing practical coping strategies. Using CBT, IFS, and EFIT, she guides clients in identifying unhelpful patterns, building emotional resilience, and cultivating balance in daily life. Her approach emphasizes self-awareness, self-compassion, and actionable tools to reduce overwhelm, helping clients navigate challenges with greater calm, clarity, and confidence.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
Be gentle with yourself, you're doing the best you can.
Anxiety turns a mouse into a monster. It makes conveying a simple message seem like delivering a presidential speech. It can turn day to day tasks into a seemingly endless crusade. Through walking or running together, we will focus on calming the mind and being present in the moment. We will identify personal coping strategies that work for you and move beyond the worry.
14 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints.
I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Stress
Josh Dempsey, Empowered Life Counselling
Counsellor/Therapist, RTC, CT
Ho do you handle stress? Or does it handle you? In sessions we will look at, then deeper contemplate, the underlying reasons for stress in your life, and work towards becoming able to change our thinking when in the moment. The understanding and re-purposing of stress can greatly increase productivity, self balance, and being in tune with the world around you.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta