Stress therapists in Okotoks, Alberta AB, Canada CA
Stress
Eric Fisher
Counsellor/Therapist, MS, CCC
Stress management comes as a main requirement when dealing with stress, which includes learning where the stress originates. Resilience training is another portion that I will often look at when working with people to understand how to deal with stress in a more healthy manner.
14 Years Experience
Stress
Broken Gold Counseling
Registered Social Worker, MACP, MSW, RSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. I use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, I teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
11 Years Experience
Stress
Megan Hanrahan
Psychologist, M.C., Registered Psychologist
Stress is something we all experience! It’s a normal part of life, but sometimes it can be hard to cope with when life throws us curve balls. You might be facing extra pressures at work, going through a transition, or dealing with a busy school schedule. These can all be stressful events! In our work together, we’ll identify your stressors and work towards improving your pre-existing coping strategies or developing new ones.
3 Years Experience
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
Stress
Daniel Klassen
Psychologist, Provisional Psychologist (P7619) in Alberta, Registered Clinical Counsellor (RCC 19147) for the rest of Canada
Stress, on its own, is not inherently negative. However, when stress persists and certain aspects remain unresolved, its constant presence can manifest in the body as anxiety. This anxiety, in turn, can delve deeper into the body, leading not only to debilitating mental and emotional symptoms but also to physical illness. Daniel's primary focus is on managing stress before it becomes detrimental, aiming to prevent its harmful effects.
5 Years Experience
Stress
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
15 Years Experience
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
3 Years Experience
Stress
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Looking at the cause of stress and focusing on learning how to recognize stressful triggers before reaching a breaking point.
11 Years Experience
Stress
Tiffany Smith
Psychologist, Registered Provisional Psychologist
The last few years have been particulary stressful on many of us. Whether this is from difficult relationships, career challenges, life changes, losses ect I can be your safe space to listen. Your experience with me will be one of non-judgement and compassion. Together we can process the stress you are feeling and develop skills and a direction for the future you choose.
7 Years Experience
Stress
Laura Romero
Psychologist, MC, R.Psych
Stress isn't all bad! There are good/adaptive types of stress and there is toxic stress. I help clients decipher which types of stress is helpful for them, which types are potentially dangerous, and we work together to unearth their goals and then obtain them.
4 Years Experience