Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ponoka, AB
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ponoka, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
My passion is helping those living in rural settings access counselling services. I provide a non-judgemental, compassionate space to build a strong therapeutic relationship that empowers you to explore what brings you to counselling. I believe knowledge is power; collaboratively we will identify what is getting in the way of you living the life you desire and develop strategies to manage or overcome your symptoms.
9 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
MBCT
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
I'm a Registered Social Worker and my practice focus is providing counselling to women going through life's stages and transitions that are unique to us. Whether you are going through a divorce or separation, becoming a parent, a single parent or your children are leaving home, loss or grief, career stress or change, loss and grief, stress and anxiety, low self worth or self esteem, I am here to help you through with a personalized and individualized approach. My lived experience going through a divorce and raising my two incredible sons as a single parent put my practice focus towards women navigating divorce and single parenting, so that they don't have to go through it alone and know that as a counsellor I have lived experience to empathize and understand the unique challenges you are facing. Woman face so many things, while we are doing and being everything to everyone else, that it is easy to lose ourself. I am here to help and support you, in a space that is safe and judgement free with compassion and empathy to help you find your light again as you overcome all that you are facing. Healing is unique to each person, there is no timeline or expectation, I will meet you where you are at and we will work together at a pace that is safe and comfortable for you.
3 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
MBCT
Nicholas Breitenbach
Psychologist, R. Psych, CST, MA, BA
I offer a warm, straightforward, and non-judgmental space where you can talk about the things that are often hardest to say out loud - sex, intimacy, conflict, trust, desire, and the patterns that keep showing up in your relationships. My approach is trauma-informed and affirming, blending clinical skill with real-life practicality (and the occasional well-timed bit of humor). Whether you’re coming in as an individual or as a couple, we’ll work together to build clarity, confidence, and connection, so your relationships can feel safer, healthier, and more satisfying.
5 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, AB
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
What makes my therapy practice unique is the way I blend clinical skill with real-life understanding. I don’t just offer techniques—I create a space where you feel genuinely seen, understood, and safe to be yourself. My approach is mindful, trauma-informed, and grounded in emotional awareness and nervous system regulation, helping you not only process what you’ve been through, but also build the tools to move forward with clarity and confidence. As someone who deeply values growth, resilience, and self-connection, I walk alongside my clients in a way that feels supportive, empowering, and real.
If you’re feeling overwhelmed, disconnected, or simply ready for something to shift—even if you can’t fully explain what that is—this is your sign to reach out. You don’t have to wait until things get worse to invest in yourself. Therapy can be the space where you slow down, reconnect, and start creating a life that feels more aligned, peaceful, and intentional.
6 Years Experience
Online in Ponoka, AB
MBCT
Solasta Counselling
Psychologist
At Solasta Counselling, we believe that therapy should feel human, not clinical. Based in Calgary and serving clients across Alberta and beyond through virtual care, our practice is built on compassion, connection, and evidence-based support. We are a diverse team of psychologists and counsellors offering individual, couples, child, and family therapy, as well as comprehensive psychological assessments including ADHD and autism evaluations.
Whether you’re navigating anxiety, depression, trauma, relationship struggles, parenting stress, or life transitions, we’re here to meet you with understanding and expertise. We take the time to match you with a therapist who truly fits — someone who gets your story and can support your goals. Therapy isn’t one-size-fits-all, and neither are we.
You don’t have to have it all figured out to begin. Let’s take the next step, together.
8 Years Experience
Online in Ponoka, AB
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ponoka, AB Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ponoka, AB average 9 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (83%), and Self Esteem (73%).
Average years in practice
9 Years Experience
Average cost per session
$179
Accept insurance
81%
Offer sliding scale
73%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 83% | Stress |
| 73% | Self Esteem |
| 71% | Depression |
| 67% | Loss or Grief |
| 58% | Women's Issues |
| 56% | ADHD |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 71% | Senior |
| 63% | Teen |
| 25% | Children |
Client Focus
| 75% | Women |
| 63% | Men |
| 40% | Christian |
| 40% | LGBTQ+ |
| 35% | Military / Veterans |