Interpersonal Therapy (IPT) therapists in Saint Albert, AB
Browse Interpersonal Therapy (IPT) therapists in Saint Albert, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IPT
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
Reconnection is at the heart of my work.
Many of the individuals and couples I support are thoughtful, capable, and high-functioning, yet find themselves feeling disconnected, whether from themselves or within their relationships. Often, this disconnection doesn’t happen all at once. It develops gradually through patterns that once served a purpose, but over time begin to create distance, pressure, or uncertainty.
My approach to therapy is grounded, relational, and attachment-informed. I focus on helping clients understand the underlying patterns shaping their thoughts, emotions, and interactions, not to assign blame, but to create clarity. This includes exploring what is being said, as well as what may be harder to access or express.
I aim to create a space that feels both safe and engaged. Alongside attunement and support, I offer gentle challenge to help clients move beyond familiar patterns and toward more intentional ways of relating. In our work together, we slow things down. We make sense of emotional responses, attachment dynamics, and survival strategies, so that change feels meaningful and sustainable, rather than forced Whether you are seeking individual support or navigating challenges within your relationship, therapy can be a space to reconnect, rebuild trust, and move forward with greater awareness.
1 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, AB
IPT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
Online in Saint Albert, AB
IPT
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Feeling overwhelmed by anxiety, stress, burnout, or a major life transition? Maybe you’re a high achiever, professional, or athlete navigating pressure, self-doubt, perfectionism, or the challenge of balancing demanding expectations. You may find yourself caught in cycles of overthinking, people-pleasing, or feeling disconnected from yourself. I provide a warm, collaborative, and conversational space where we can explore what’s beneath the surface while building practical, evidence-informed skills to create meaningful change. Together, we’ll work toward greater self-awareness, confidence, authenticity, and emotional resilience.
I support adults with navigating anxiety, burnout, perfectionism, people-pleasing, ADHD, and self-esteem while building more authentic, fulfilling lives. I enjoy supporting professionals, high achievers, and those navigating life transitions, taking a whole-person, evidence- based approach, emphasizing the connection between physical and mental well-being.
4 Years Experience
Online in Saint Albert, AB
IPT
Chris Graham
Psychologist, Registered Psychologist
Creating a meaningful life starts with genuine connections, and I’m here to help you focus on your well-being. In a supportive environment, we’ll tackle your challenges and work toward lasting, positive change.
Even in difficult times, the right support can make a difference. I stay updated on the latest research to provide effective care, building a therapeutic relationship that promotes growth and helps you achieve your goals.
I specialize in:
Enhancing self-awareness and emotional understanding
Managing depression, anxiety, and other mental health issues
Supporting gay men with sexuality and identity concerns
Guiding you through life transitions, such as divorce
Building resilience and coping strategies
Navigating cultural stress and adaptation
I am a licensed psychologist in Alberta, BC, and Ontario, offering services across Canada.
Schedule a free 20-minute consultation to explore how I can assist you on your journey.
7 Years Experience
Online in Saint Albert, AB (Online Only)
IPT
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
I have ten years of experience working with a wide variety of people and I have worked with a variety of mental health concerns in community and clinical settings. I am a trained forensic and clinical psychologist and I have a passion for working with trauma, grief, and sexual or narcissistic abuse recovery. My approach to counselling is accessible and laidback. I do not work from a manual which can come across as inauthentic and stuffy. I enjoy walking alongside my clients when they are struggling and sharing a laugh and celebrating their victories. I take the time to get to know the person(s) sitting in my office to understand what therapeutic approach may work best and work with that person to help them implement and maintain meaningful change.
12 Years Experience
Online in Saint Albert, AB
Interpersonal Therapy (IPT) therapists in Saint Albert, AB Statistics
Interpersonal Therapy (IPT) therapists in Saint Albert, AB average 14 years of experience and charge around $177 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (94%), Depression (91%), and Self Esteem (78%).
Average years in practice
14 Years Experience
Average cost per session
$177
Accept insurance
75%
Offer sliding scale
59%
Gender ID
| 78% |
Female |
|
| 16% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 94% | Anxiety or Fears |
| 91% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 66% | Codependency |
| 66% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 66% | Senior |
| 63% | Young Adult |
| 47% | Teen |
| 25% | Children |
Client Focus
| 63% | Women |
| 53% | LGBTQ+ |
| 50% | Men |
| 47% | Persons with Disabilities |
| 38% | Asian |