Perfectionism therapists in Saint Albert, Alberta AB, Canada CA
We are proud to feature top rated Perfectionism therapists in Saint Albert. We encourage you to review each profile to find your best match.
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, AB Alberta
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Saint Albert, AB Alberta
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Saint Albert, AB Alberta
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
Online in Saint Albert, AB Alberta
Perfectionism
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Saint Albert, AB Alberta
Perfectionism therapists in Saint Albert, Alberta, Canada Statistics
Perfectionism therapists in Saint Albert, Alberta, Canada average 7 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Internal Family Systems (IFS) (72%), and Solution-Focused Brief Therapy (SFBT) (67%).
Average years in practice
7 Years Experience
Average cost per session
$171
Accept insurance
89%
Offer sliding scale
61%
Gender ID
| 89% |
Female |
|
| 11% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 72% | Internal Family Systems (IFS) |
| 67% | Solution-Focused Brief Therapy (SFBT) |
| 61% | Existential / Humanistic Therapy |
| 61% | Dialectical Behavior Therapy (DBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 56% | Senior |
| 50% | Teen |
| 6% | Children |
Client Focus
| 61% | Women |
| 44% | Men |
| 33% | Persons with Disabilities |
| 33% | Christian |
| 28% | Asian |