Perfectionism therapists in Saint Albert, AB
Browse Perfectionism therapists in Saint Albert, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I support clients in exploring the pressure to perform, achieve, or maintain control. Therapy focuses on understanding the roots of perfectionism and developing more flexible and self-compassionate ways of functioning.
1 Years Experience
In-Person Near Saint Albert, AB
Online in Saint Albert, AB
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Saint Albert, AB
Perfectionism
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with perfectionism for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of perfectionism hat has been brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Saint Albert, AB (Online Only)
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
Online in Saint Albert, AB
Perfectionism
Kyle Loney
Counsellor/Therapist, MC, RCC, CCC, LCT-C
While Perfectionism might seem helpful from the outside, it can come at the cost of feeling inadequate, like we're too much, not enough, broken, worthless, or doomed to never achieve our potential. I work with clients to help them work with their perfectionistic and critical parts, to help them find a balance in their ideal life, and to deal with the potential guilt and shame that result. Moving away from Perfectionism is not about committing to being imperfect, it is about helping yourself to feel satisfied with your best, while continuing to learn and grow.
3 Years Experience
Online in Saint Albert, AB
Perfectionism therapists in Saint Albert, AB Statistics
Perfectionism therapists in Saint Albert, AB average 8 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (61%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
86%
Offer sliding scale
54%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 61% | Internal Family Systems (IFS) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Existential / Humanistic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 54% | Senior |
| 50% | Teen |
| 4% | Children |
Client Focus
| 64% | Women |
| 46% | Men |
| 39% | Persons with Disabilities |
| 32% | Asian |
| 32% | Christian |