Stress therapists in Slave Lake, AB
Browse Stress therapists in Slave Lake, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When stress turns into chronic overwhelm, life can feel like an endless fire drill. Between balancing high expectations, constant demands, and a racing mind, you may find yourself running on fumes—exhausted, reactive, and unable to enjoy the moments that matter most. You shouldn't have to live in perpetual survival mode, nor should you have to sacrifice your health and peace of mind just to keep up.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding space to help you step off the hamster wheel and regain control. Using practical, evidence-based approaches like Cognitive Behaviour Therapy (CBT) and mindfulness-based stress reduction, we partner with you to soothe your nervous system, reset your boundaries, and build lasting resilience.
Together, we’ll help you:
- Soothe Chronic Tension: Master real-time regulation strategies to calm physical stress, improve sleep, and quiet a constantly racing mind.
- Establish Sustainable Boundaries: Identify the root drivers of your stress, unlearn the urge to overcommit, and protect your energy without guilt.
- Reclaim Balance & Calm: Develop proactive coping tools to navigate daily pressure with steady confidence and long-term peace of mind.
You don't have to keep pushing through the exhaustion. Let’s partner together to help you quiet the noise, lighten the load, and reclaim a life of sustainable balance and calm.
11 Years Experience
Online in Slave Lake, AB
Stress
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Stress is a normal part of life, but when it becomes constant, it can affect your mental health, physical well-being, relationships, work, and overall quality of life. You may feel overwhelmed, irritable, exhausted, have difficulty sleeping, or find it hard to cope with everyday responsibilities. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy to help adults identify the sources of stress, develop healthy coping strategies, improve emotional regulation, and restore balance. We offer stress management therapy in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start feeling more calm, confident, and in control.
18 Years Experience
Online in Slave Lake, AB
Stress
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
15 Years Experience
Online in Slave Lake, AB
Stress
Russ Webb - Insight Counselling Services
Counsellor/Therapist, MA, CT, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.
28 Years Experience
Online in Slave Lake, AB
Stress
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Chronic stress is a full-body experience that leaves your mind racing and your physical battery running completely on empty. In a fast-paced world, managing stress isn't just about time management. It is a critical factor in protecting your survival. For driven individuals, long-term pressure often results in severe high-achievement burnout, relentless perfectionism, and a state of constant nervous system hyper-vigilance. Privately, you are left fighting off persistent anxiety, low mood, and an overwhelming feeling of profound exhaustion that sleep alone cannot fix.I provide specialized, compassionate counselling support to help individuals break the cycle of chronic stress and reclaim their energy. In our collaborative space, we focus on helping your mind and body safely slow down. We utilize Cognitive Behavioural Therapy (CBT) to untangle unhelpful coping patterns, establish healthy boundaries, and build practical everyday mindset tools to handle life's major disruptions, career transitions, or relationship strains.Because stress physically locks itself into your body as muscle tension, shallow breathing, and mental fatigue, we go beyond traditional talk therapy. We integrate somatic tools, targeted breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely target, process, and release the hidden, stuck emotional material and physiological weight of stress right where it is trapped in your nervous system. Together, we will help you build practical self-compassion and emotional regulation strategies so you can move out of overwhelm and step into an intentional, resilient, and aligned path forward.
2 Years Experience
Online in Slave Lake, AB
Stress therapists in Slave Lake, AB Statistics
Stress therapists in Slave Lake, AB average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (46%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
71%
Offer sliding scale
60%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Senior |
| 52% | Teen |
| 21% | Children |
Client Focus
| 61% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 34% | Christian |
| 32% | Persons with Disabilities |