Highly Sensitive Person therapists in Spruce Grove, AB
Browse Highly Sensitive Person therapists in Spruce Grove, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many of us learned that our sensitivity was a problem, a pain, or something that made us "too much," "too needy," or "too intense." At the same time, we also learned that others with high needs were happy to use us as a sponge for their pain, big feelings, and needs, resulting in overwhelm, loss of self, and burnout for these naturally empathic souls. Together we can explore the ways your sensitivity and empathy have impacted your relationships and your identity. We'll work together to help you heal your attachment wounds, practice healthy boundaries, and practice self-compassion and self care so that you can better access the incredible gifts of your sensitive nature - your wisdom and insight, a healthier expression of empathy, and deep wells of creativity!
10 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
HSP
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Many highly sensitive people have spent years feeling overwhelmed, misunderstood, or believing there is something wrong with them. Sensitivity is not a weakness. Together, we’ll understand how your temperament, life experiences, and nervous system interact so you can respond with greater confidence and less overwhelm.
10 Years Experience
Online in Spruce Grove, AB (Online Only)
HSP
Andrew Saliba
Counsellor/Therapist, CCC (Registration No. 11246757), APC (Registration No. 834ON24)
With the understanding of what a highly sensitive person is, having this in mind can be a helpful part of understanding how to navigate the challenges you're facing. I take this into consideration and allow it to inform my non-judgemental, empathic approach to our work together. The highly sensitive person may experience life slightly differently than others. This understanding can be a helpful perspective in discussing intra-personal or relational issues.
2 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
HSP
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Emotion-focused, somatic and self-compassion-based approaches.
I help clients understand heightened emotional or sensory sensitivity without viewing it as a weakness. We explore overstimulation, boundaries, emotional regulation, relationships, and ways of creating environments that support well-being.
7 Years Experience
Online in Spruce Grove, AB
HSP
Core Psychology Calgary
Psychologist, Registered Psychologist
Understanding Highly Sensitive Persons (HSP)
Being highly sensitive means experiencing the world with greater depth and intensity. While this sensitivity can be a strength, it can also lead to feeling easily overwhelmed, stressed, or misunderstood. At Core Psychology, we honor your unique experiences and provide supportive, tailored strategies to help you manage overwhelm, set healthy boundaries, and embrace your sensitivity as a source of insight and resilience.
16 Years Experience
Online in Spruce Grove, AB
Highly Sensitive Person therapists in Spruce Grove, AB Statistics
Highly Sensitive Person therapists in Spruce Grove, AB average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Cognitive Behavioral Therapy (CBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
76%
Offer sliding scale
55%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 55% | Cognitive Behavioral Therapy (CBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 47% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 68% | Senior |
| 50% | Teen |
| 18% | Children |
Client Focus
| 61% | Women |
| 45% | LGBTQ+ |
| 45% | Men |
| 42% | Christian |
| 39% | Persons with Disabilities |