Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, AB
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Denelle O'Reilly
Psychologist
I provide therapy to children (ages 6 and up), adolescents, and adults in St. Albert, Spruce Grove, and the surrounding areas. I also offer virtual therapy to clients across Alberta. My approach is practical, collaborative, and supportive. Whether we are working together in therapy or completing an assessment, my goal is to help you better understand what’s happening, reduce distress, and develop strategies that actually fit your life. I aim to create a space where clients feel understood, respected, and not judged.
6 Years Experience
In-Person in Spruce Grove, AB T7X 2H4
Online in Spruce Grove, AB
MBCT
Clearway Psychology and Wellness Inc.
Psychologist, BA, MACP
I started Clearway Psychology and Wellness because I believe therapy should feel like a genuine conversation, not a clinical transaction. My approach is collaborative and grounded — I meet clients where they are, without judgment, and we work together toward what actually matters to them. I draw on evidence-based methods, but what guides me most is the relationship itself: that sense of being truly heard and understood is where real change begins. Whether you're coming in as an individual navigating something hard, or as a couple trying to find your way back to each other, I bring warmth, honesty, and a deep respect for your experience. If you've been thinking about reaching out, this is a good place to start.
3 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
MBCT
The Art Of Healing
Marriage and Family Therapist, RTC, CT
What makes my therapy practice unique is the way I blend clinical skill with real-life understanding. I don’t just offer techniques—I create a space where you feel genuinely seen, understood, and safe to be yourself. My approach is mindful, trauma-informed, and grounded in emotional awareness and nervous system regulation, helping you not only process what you’ve been through, but also build the tools to move forward with clarity and confidence. As someone who deeply values growth, resilience, and self-connection, I walk alongside my clients in a way that feels supportive, empowering, and real.
If you’re feeling overwhelmed, disconnected, or simply ready for something to shift—even if you can’t fully explain what that is—this is your sign to reach out. You don’t have to wait until things get worse to invest in yourself. Therapy can be the space where you slow down, reconnect, and start creating a life that feels more aligned, peaceful, and intentional.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
MBCT
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
My therapy practice is built on compassion, understanding, and a personalized approach to healing. I create a safe, non-judgmental space where you can explore your emotions, process past experiences, and develop practical tools for lasting change. Whether you're navigating relationship challenges, managing stress, or working through past trauma, I’m here to support you every step of the way. If you're ready to gain clarity, build resilience, and move forward with confidence, take another step by booking a free consultation to see if we are a fit for each other.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB
MBCT
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Therapy, to me, is a space where you don’t have to have everything figured out or carry everything on your own. It is a place to pause, feel heard, understand what you’re experiencing, and gently make sense of what may have been difficult to express or process. My approach is trauma-informed and emotion-focused, recognizing that our emotions, relationships, past experiences, and cultural backgrounds all shape how we navigate life. I aim to create a compassionate, non-judgmental space where you can feel understood, reconnect with yourself, and move toward greater self-awareness, emotional well-being, and meaningful change.
7 Years Experience
Online in Spruce Grove, AB
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, AB Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, AB average 9 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Stress (83%), and Self Esteem (75%).
Average years in practice
9 Years Experience
Average cost per session
$173
Accept insurance
79%
Offer sliding scale
71%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 83% | Stress |
| 75% | Self Esteem |
| 69% | Depression |
| 65% | ADHD |
| 62% | Loss or Grief |
| 62% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 85% | Young Adult |
| 73% | Senior |
| 69% | Teen |
| 23% | Children |
Client Focus
| 65% | Women |
| 56% | Men |
| 38% | LGBTQ+ |
| 35% | Christian |
| 31% | Asian |