Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, Alberta AB, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Denelle O'Reilly
Psychologist
I provide therapy to children (ages 6 and up), adolescents, and adults in St. Albert, Spruce Grove, and the surrounding areas. I also offer virtual therapy to clients across Alberta. My approach is practical, collaborative, and supportive. Whether we are working together in therapy or completing an assessment, my goal is to help you better understand what’s happening, reduce distress, and develop strategies that actually fit your life. I aim to create a space where clients feel understood, respected, and not judged.
6 Years Experience
In-Person in Spruce Grove, AB T7X 2H4
Online in Spruce Grove, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
The Art Of Healing
Marriage and Family Therapist, RTC, CT
What makes my therapy practice unique is the way I blend clinical skill with real-life understanding. I don’t just offer techniques—I create a space where you feel genuinely seen, understood, and safe to be yourself. My approach is mindful, trauma-informed, and grounded in emotional awareness and nervous system regulation, helping you not only process what you’ve been through, but also build the tools to move forward with clarity and confidence. As someone who deeply values growth, resilience, and self-connection, I walk alongside my clients in a way that feels supportive, empowering, and real.
If you’re feeling overwhelmed, disconnected, or simply ready for something to shift—even if you can’t fully explain what that is—this is your sign to reach out. You don’t have to wait until things get worse to invest in yourself. Therapy can be the space where you slow down, reconnect, and start creating a life that feels more aligned, peaceful, and intentional.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
R.E.A.C.H. Therapy & Consultation Inc.
Registered Social Worker, MSW, RSW
My therapy practice is built on compassion, understanding, and a personalized approach to healing. I create a safe, non-judgmental space where you can explore your emotions, process past experiences, and develop practical tools for lasting change. Whether you're navigating relationship challenges, managing stress, or working through past trauma, I’m here to support you every step of the way. If you're ready to gain clarity, build resilience, and move forward with confidence, take another step by booking a free consultation to see if we are a fit for each other.
6 Years Experience
In-Person Near Spruce Grove, AB
Online in Spruce Grove, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Many people come to therapy when they notice patterns that keep repeating - difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious.
10 Years Experience
Online in Spruce Grove, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT)
Shama Bath
Limited License Psychologist, Registered Provisional Psychologist, MC
Many of the people I work with are feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Sometimes this comes from relationship struggles, major life changes, anxiety, or simply carrying too much for too long. Often, they want support making sense of what they’re feeling and finding a way forward that feels manageable.
I offer a compassionate and supportive space where you can talk openly about what you’re experiencing without judgment. My approach is trauma-informed and attachment-focused, while also grounded in practical strategies that are tailored to your individual needs and goals.
I value creating a space where you feel genuinely heard and supported. Therapy can be a place to slow down, reconnect with yourself, and begin making changes that feel meaningful and sustainable. If this resonates with you, I welcome you to reach out and explore whether working together feels like a good fit.
1 Years Experience
Online in Spruce Grove, AB Alberta
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, Alberta, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spruce Grove, Alberta, Canada average 8 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Stress (87%), and Self Esteem (81%).
Average years in practice
8 Years Experience
Average cost per session
$170
Accept insurance
81%
Offer sliding scale
75%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 87% | Stress |
| 81% | Self Esteem |
| 75% | Depression |
| 66% | Trauma and PTSD |
| 66% | ADHD |
| 60% | Women's Issues |
Ages Served
| 98% | Adult |
| 89% | Young Adult |
| 75% | Teen |
| 70% | Senior |
| 30% | Children |
Client Focus
| 55% | Women |
| 45% | Men |
| 32% | Christian |
| 32% | LGBTQ+ |
| 32% | Asian |