Anger Management therapists in Whitecourt, AB
Browse Anger Management therapists in Whitecourt, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Do you find yourself becoming frustrated or angry more quickly than you’d like? Maybe your reactions feel difficult to control, or anger is creating tension in your relationships, work, or everyday life. While anger is a natural and important emotion, it can become difficult to manage when it feels overwhelming, builds up, or leads to reactions you later regret.
I provide a supportive, non-judgmental space to help you understand what is underneath your anger, recognize triggers and patterns, and develop healthier ways to respond. Rather than simply trying to suppress anger, we can work together to understand your emotional responses and build practical strategies for managing emotions, communicating more effectively, and responding with greater control.
My approach combines traditional talk therapy with specialized neuroscience-informed and mind-body based therapies, tailored to your individual needs. Depending on your goals, therapy may incorporate Cognitive Behavioural Therapy (CBT), EMDR, Brainspotting, Somatic Experiencing, Ego State Therapy, Clinical Hypnosis, and other therapeutic approaches.
Ready to take the next step? Book your initial appointment today through our secure online booking portal at https://serenitymindbodypsychotherapy.janeapp.com. Visit www.serenitymindbodypsychotherapy.ca to learn more about our therapy services.
16 Years Experience
Online in Whitecourt, AB
Anger Mgmt
Kevin Jones
Psychologist, MACP
My approach to anger management focuses on helping clients understand the deeper emotions, stressors, and learned patterns that contribute to their anger. I work collaboratively to identify early signs of escalating anger while teaching practical, evidence-based strategies such as grounding techniques, cognitive restructuring, and communication skills to prevent situations from intensifying. By exploring the impact of past experiences, unmet needs, and daily pressures, I supports clients in developing healthier emotional regulation and more effective ways of expressing themselves. My approach is compassionate, structured, and empowering—designed to help individuals gain control, build self-awareness, and create lasting change in how they respond to challenges.
7 Years Experience
Online in Whitecourt, AB
Anger Mgmt
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Do you find yourself struggling with anger and you aren't sure how to manage it? Let's work together to identify the causes, triggers, and tools that help you.
9 Years Experience
Online in Whitecourt, AB (Online Only)
Anger Mgmt
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
Dealing with anger issues? Is it holding you back from living the life you want? I can help you process your anger and find healthier ways to deal with it. Let's work together to make things better!
32 Years Experience
Online in Whitecourt, AB
Anger Mgmt
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many folks have learned to view their anger as a "villain," or a part of themselves they would like to get rid of. My approach is different. Rather than "getting rid" of your anger, I will invite you to gather it close, with curiosity and compassion, so that you can understand why it's there. Once you understand the values, needs, and pain behind that anger, we can find new ways of honouring your values, getting your needs met, and healing old wounds. This process builds trust with you and your parts - once they know you are listening, they won't have to get so extreme to get your attention, and will be able to return to a healthy integrated balance within you.
10 Years Experience
Online in Whitecourt, AB
Anger Management therapists in Whitecourt, AB Statistics
Anger Management therapists in Whitecourt, AB average 12 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Emotionally Focused Therapy (EFT) (60%), and Solution-Focused Brief Therapy (SFBT) (57%).
Average years in practice
12 Years Experience
Average cost per session
$169
Accept insurance
74%
Offer sliding scale
58%
Gender ID
| 64% |
Female |
|
| 34% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 60% | Emotionally Focused Therapy (EFT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 44% | Internal Family Systems (IFS) |
| 44% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 69% | Teen |
| 67% | Senior |
| 31% | Children |
Client Focus
| 66% | Women |
| 58% | Men |
| 47% | LGBTQ+ |
| 40% | Christian |
| 38% | Persons with Disabilities |