Self Esteem therapists in Alberta, Canada
Browse Self Esteem therapists in Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Rewriting Your Inner Narrative: Reclaiming Self-Worth from the Inside Out
Low self-esteem rarely shows up as a simple lack of confidence—it manifests as an exhausting, continuous inner commentary telling you that you are not enough, no matter how hard you work or how much you achieve. It is the quiet voice that causes you to second-guess your decisions, apologize for occupying space, over-extend yourself to keep others happy, and brush off genuine praise as luck or politeness.
When your sense of worth depends on external approval, your nervous system remains trapped in high-alert. Every mistake feels like a catastrophe, every boundary feels like a risk, and everyday interactions become tests of whether you truly belong. Over time, carrying this heavy burden of self-doubt erodes your vitality and disconnects you from your authentic voice.
At Harness of Joy Psychotherapy Services, we provide a compassionate, heart-centered sanctuary where you can step down from the burden of self-judgment. Guided by our foundational values of empathy, integrity, tailored care, and authentic growth, we help you dismantle the harsh inner critic and uncover the root experiences that shaped your beliefs about your worth.
Through our integrative, trauma-informed approach, we support you to:
Unpack the Roots of Self-Doubt: Trace the origin of early conditioning, societal pressures, or past emotional wounds that taught you to diminish yourself to stay safe.
Soothe the Harsh Inner Critic: Shift out of physiological defensiveness, learning gentle somatic regulation techniques to quiet internal alarms when self-criticism or shame spikes.
Build Quiet, Unshakable Self-Trust: Cultivate authentic self-compassion, set firm boundaries without guilt, and step into a grounded confidence rooted in who you are—not just what you accomplish.
You do not have to keep earning your right to feel valuable, secure, and respected. Real self-esteem begins when you drop the exhausting performance, embrace your inherent worth, and step boldly into a life filled with genuine peace, resilience, and restored joy.
26 Years Experience
Online in
Alberta, British Columbia, Ontario (Online Only)
Self Esteem
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Living with a harsh inner critic can make you feel like you are constantly falling short, no matter how hard you try. When persistent self-doubt and feelings of inadequacy whisper that you are never quite "enough," it drains your confidence, clouds your decisions, and keeps you hiding your true self. You shouldn't have to constantly earn your right to feel valued, nor should you have to fight yourself just to get through the day.
At Viewpoint Psychological Services in Calgary, our therapists offer a warm, empowering, and confidential space to help you rebuild your relationship with yourself. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT)—we partner with you to quiet the pressure and rediscover your inherent worth without judgment.
Together, we’ll help you:
- Quiet the Inner Critic: Recognize and soften the relentless internal dialogue that undermines your confidence and keeps you feeling stuck.
- Embrace Authentic Worth: Untangle your value from external achievements, perfectionism, or the approval of others, and learn to honor who you truly are.
- Build Lasting Self-Compassion: Develop practical tools to set healthy boundaries, trust your own decisions, and move through life with genuine self-assurance.
You don't have to stay trapped in a loop of self-doubt and exhaustion. Let’s partner together to help you step out from under the shadow of inadequacy and walk forward with deep, lasting self-compassion.
11 Years Experience
In-Person in Calgary, AB T2N 1M7
Online in
Multiple Canadian Provinces
Alberta, New Brunswick, Nova Scotia, Nunavut
Self Esteem
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Low self-esteem can quietly shape how you see yourself and interact with the world. I work with clients to uncover the beliefs and experiences that may be holding them back, while building practical steps toward greater self-worth and self-acceptance. Through compassionate coaching, mindset shifts, and skill-building exercises, I help you recognize your strengths, embrace your unique qualities, and feel more confident in both your personal and professional life.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan
(Online Only)
Self Esteem
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
Poor self-esteem can prevent us from realizing our full potential, but there are strategies that can build your self-esteem and allow you to live the life you most desire. If you are struggling, contact me to learn tools that can help.
9 Years Experience
Self Esteem
Claire Benade
Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience