Depression therapists in St. Paul, Alberta AB, Canada CA
Depression
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Feel lighter and find the joy in life again. Does the weight of the world sometimes feel too much? Depression can feel all consuming and make us feel like there is no joy in life. We at Eras Therapy and Wellness understand the tool that depression can take and have the therapeutic techniques to help you find the joy in life again. We can help... You build the skills to cope through tough times of depression and sadness, you get back to feeling like yourself again, you feel like every day isn't a struggle and life is worth living, you feel like you are able to enjoy the activities and experiences that you used to and rewrite the negative thoughts and opinions that you have of yourself.
2 Years Experience
Depression
Amy Sheffield
Psychologist, Mc(Psych), Registered Psychologist
Depression can become become so overwhelming it impairs our ability to fully participate in life or even perform the most basic and mundane tasks. It can make us feel uncomfortable in social situations or maybe even in our own skin. So how do we prevent depression from consuming us or preventing us from being our best self? The answer will be dependent on the person. However, it is often a combination of newly implemented coping skills, behavioural changes, mind/body techniques, cognitive strategies and trauma interventions that makes distressing depression symptoms manageable again so you can be the best version of you. I work collaboratively with clients from a CBT, DBT, EMDR or ART framework to determine which interventions will bring you the quickest relief possible from such symptoms of depression.
20 Years Experience
Depression
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
Depression is more significant than just sadness. It lasts longer, and because it can affect people’s lives in many different ways, from their energy levels, ability to focus or work, their ability to eat and sleep, their anxiousness, irritability, emotionality, and their relationships, it can feel more frightening. Talk therapy has been shown to be highly effective for helping people to overcome depression, it helps people find ways to cope with everyday stressors. Talk therapy helps us to gain a new perspective on our problems, find our voice and begin to ask for what we need.
6 Years Experience
Depression
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We offer a compassionate and comprehensive approach to addressing depression, tailoring our treatment plans to suit each individual's unique needs. Whether you're experiencing mild symptoms or struggling with severe depression, we are here to provide support, guidance, and effective strategies to help you regain control of your life and rediscover a sense of hope and vitality. You don't have to face depression alone – let us accompany you on your journey towards mental well-being.
15 Years Experience
Depression
Laura Romero
Psychologist, MC, R.Psych
Depression can be gripping. It can sometimes make people feel as though they are drowning and there is nothing they can do to save themselves. Through behavioural training and cognitive restructuring, we will work together to find a path where clients dealing with depression can learn to put one foot in front of the other, taking them in the direction they truly wish to go.
4 Years Experience