Internal Family Systems (IFS) therapists in Catalina Foothills, Arizona AZ
We are proud to feature top rated Internal Family Systems (IFS) therapists in Catalina Foothills. We encourage you to review each profile to find your best match.
IFS
Grace Judd
Marriage and Family Therapist, M.A., LAMFT
If you’ve found your way here, odds are something in your world might feel tangled, heavy, or out of alignment. You may love each other deeply and still feel stuck in painful patterns you can’t seem to escape. Maybe conversations escalate quickly, one of you shuts down while the other pursues, resentment keeps building, or trust has been damaged by repeated hurt, betrayal, or emotional disconnection. Over time, couples often begin feeling more like roommates, opponents, or strangers than partners.
Whatever brought you here, you’re not alone and you’re in the right place to begin healing. In couples counseling, you’ll find a space where your nervous system can exhale—where we can slow down, untangle patterns, heal emotional injuries, and strengthen the threads that create secure, meaningful relationships.
I specialize in helping couples slow down these negative cycles, rebuild emotional safety, strengthen communication, and reconnect beneath the conflict. My relationship counseling approach is attachment-based, trauma-informed, and grounded in Emotionally Focused Therapy (EFT), Family Systems, and Gottman Method, helping partners move from blame and defensiveness toward understanding, responsiveness, and deeper connection.
Whether you’re navigating chronic conflict, intimacy issues, infidelity recovery, parenting stress, premarital concerns, or the impact of trauma on your relationship, couples therapy can become a space where both partners feel heard, understood, and supported.
I primarily work with couples and adults navigating relationship distress, attachment wounds, trauma, and emotional disconnection.
I currently have availability for in-person and online sessions and would love to connect. Together, we’ll work toward creating a relationship that feels safer, more connected, and more resilient.
4 Years Experience
Online in Catalina Foothills, AZ Arizona
IFS
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
18 Years Experience
Online in Catalina Foothills, AZ Arizona
IFS
Michaela Decker
Counselor/Therapist, LMFT
If you are here, it’s probably because something’s just not right - you're feeling anxious, depressed or having problems with relationships, school, or work. If you are feeling stuck or disconnected from your relationship with others or yourself, you are in the right place to begin healing.
I provide support, accountability, and specific tools to navigate difficult situations. I am passionate about helping teens and adults manage difficult emotions, process relationship stressors, and overcome trauma. I have current availability for in person or online therapy and would love to chat with you to see if working together feels like it could be a good fit.
16 Years Experience
Online in Catalina Foothills, AZ Arizona
IFS
Dyanna Eisel Therapy
Marriage and Family Therapist, MS, MA, LMFT
Unresolved conflict, lack of connection and inconsistent intimacy have broken down trust and communication in your relationship. You have found a safe, non judgmental place to uncover attachment trauma, resentment, and expectations in your relationship. We will create solutions to create the change and growth you want. I provide safety and comfort while using humor in a relaxed atmosphere. If what you are looking for is support, structure, tools, and realistic solutions to infertility struggles, attachment injuries, high conflict, resentment, adjustment, anxiety, depression, and why conflicts feel like uncontrollable events, you have come to the right place. Schedule your free 15 minute consultation on my website and let's get started!
7 Years Experience
Online in Catalina Foothills, AZ Arizona
IFS
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Catalina Foothills, AZ Arizona
Internal Family Systems (IFS) therapists in Catalina Foothills, Arizona Statistics
Internal Family Systems (IFS) therapists in Catalina Foothills, Arizona average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (71%), and Trauma and PTSD (67%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
31%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 71% | Depression |
| 67% | Trauma and PTSD |
| 59% | Stress |
| 53% | Self Esteem |
| 49% | Loss or Grief |
| 49% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 65% | Young Adult |
| 45% | Senior |
| 43% | Teen |
| 23% | Children |
Client Focus
| 56% | Women |
| 41% | Men |
| 40% | LGBTQ+ |
| 27% | Christian |
| 24% | Hispanic / Latino |