Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rio Rico, Arizona AZ
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rio Rico. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Ashtyn Bernard
Licensed Professional Counselor, LPC
Coping with personal struggles can feel incredibly isolating, making the path to recovery seem lonely and overwhelming. But you deserve to be truly seen and heard. I am dedicated to providing a compassionate, accepting space where you can safely navigate life transitions, trauma, and identity challenges. We will work together to build emotional resilience and empower you to heal on your own terms.
4 Years Experience
Online in Rio Rico, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Rio Rico, AZ Arizona (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Our mission at Desert to Peaks Psychology is to support you through the peaks and valleys of life by providing collaborative, holistic, and evidence-based psychology and counseling services. Our therapists are person-centered, action-oriented, and grounded in authentic connection. We believe growth happens when our clients feel both deeply supported and gently challenged. We focus on creating space to process experiences while simultaneously helping our clients build new perspectives and take practical steps toward lasting change. Our team specializes in supporting individuals who appear capable or strong on the outside but are quietly carrying the weight of competing demands, high expectations, self-doubt, stress, burnout, or the persistent feeling that they should be doing more. Our team is well experienced working with anxiety, life transitions, demanding and high-stress careers, disordered eating and body image concerns, relational concerns, depression, and athletes looking for sports psychology services.
7 Years Experience
Online in Rio Rico, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT)
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
Online in Rio Rico, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT)
Janelle Westfall
Licensed Professional Counselor, LPC
Life can feel overwhelming when you're juggling the demands of work, relationships, caregiving, leadership, and everything in between. I work with adults who are seeking greater balance, self-understanding, and fulfillment as they navigate anxiety, stress, burnout, depression, life transitions, and relationship challenges. My goal is to provide a supportive, collaborative space where you can gain insight, build resilience, and create meaningful change that extends beyond the therapy room.
21 Years Experience
Online in Rio Rico, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rio Rico, Arizona Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rio Rico, Arizona average 16 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Stress (68%), and Depression (65%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 68% | Stress |
| 65% | Depression |
| 56% | Self Esteem |
| 51% | Trauma and PTSD |
| 46% | Social Anxiety |
| 45% | Loss or Grief |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 55% | Senior |
| 39% | Teen |
| 14% | Children |
Client Focus
| 58% | Women |
| 32% | Men |
| 32% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Christian |