Stress therapists in Tucson Estates, AZ
Browse Stress therapists in Tucson Estates, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
I work with women experiencing stress that disrupts daily life, helping them understand their unique stress patterns and emotional responses. Our work focuses on building practical coping strategies, enhancing self-awareness, and fostering resilience. I combine evidence-based approaches like mindfulness and cognitive strategies in a supportive, collaborative environment to help them regain balance and confidence.
17 Years Experience
In-Person Near Tucson Estates, AZ
Online in Tucson Estates, AZ
Stress
Dr. Linda Leiphart
Psychologist, PsyD
I have extensive training and expertise in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Therapies.
22 Years Experience
In-Person Near Tucson Estates, AZ
Online in Tucson Estates, AZ
Stress
Jamie Roach
Counselor/Therapist, LPC, MDiv, NCC
In a culture that prizes productivity and busyness, chronic stress can quietly erode our health and sense of self. Together, we explore what’s driving your overwhelm and how it’s showing up in your body and relationships. The focus is on sustainable change—restoring balance, presence, and a more humane rhythm of living.
6 Years Experience
Online in Tucson Estates, AZ
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Tucson Estates, AZ (Online Only)
Stress
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Stress is so prevalent it feels we could also use more help with this issue. But there are some simple shifts, hacks, and behavior changes I can teach you to handle life differently. Some of it is about time management and routine, and a lot of it is about a change in perspective. Seeing tasks as things you GET to do, rather than HAVE to do.
19 Years Experience
Online in Tucson Estates, AZ
Stress therapists in Tucson Estates, AZ Statistics
Stress therapists in Tucson Estates, AZ average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (38%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
40%
Offer sliding scale
29%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 28% | Integrative Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 36% | Men |
| 33% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |