Buddhist therapists in Little Rock, Arkansas AR
Browse Buddhist therapists in Little Rock. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Serving Buddhist
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Little Rock, AR Arkansas
Serving Buddhist
Elinor Nygren Szapiro
Licensed Professional Counselor, MA LPC, EMDR II, Brainspotting Certification, Hypnotherapy
I can help you get to the heart of your issues and make the lasting changes you’re longing for. Old patterns dissolve and new possibilities open up. My style is heartful, compassionate, down to earth and perceptive. When sitting with a client, I see ‘myself’ in them, and can feel what it’s like to be in your shoes. I’m then able to clearly sense exactly what is the most effective way to support you, in each moment. Having been in practice over 40 years, I'm a seasoned therapist and have the tools and experience to help resolve whatever is 'up' for you. In addition to talk, I use Brainspotting; EMDR; Body Centered therapy; Meditative approaches and Hypnotherapy.
45 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Serving Buddhist
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
29 Years Experience
Online in Little Rock, AR Arkansas (Online Only)
Serving Buddhist
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
I began my counseling career in ministry and use this background to integrate spiritual principles into helping clients gain a deeper understanding of themselves, their partner and other important people in their lives. I offer private counseling to individuals, couples, families and groups.
24 Years Experience
Online in Little Rock, AR Arkansas
Serving Buddhist
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I work with high achievers, professionals, executives, and driven individuals who look capable on the outside but feel overwhelmed, self-critical, or stuck in constant overthinking. You may be managing career pressure, anxiety, burnout, perfectionism, procrastination, relationship stress, or difficulty setting boundaries. Even when things look successful from the outside, it can feel exhausting to keep pushing while privately second-guessing yourself.
My approach is practical, direct, and focused on helping you make meaningful changes in your day-to-day life. We will work on understanding the patterns that keep you stuck, building confidence in your decisions, improving boundaries, managing stress more effectively, and creating a healthier relationship with work, achievement, and responsibility. The goal is not just insight, but real progress.
9 Years Experience
Online in Little Rock, AR Arkansas
Little Rock is Arkansas's state capital and its most significant healthcare hub — home to the University of Arkansas for Medical Sciences (UAMS) and a concentration of major hospital systems — creating a well-developed mental health training and clinical infrastructure relative to the city's size. The city's African American community — which comprises roughly forty percent of Little Rock proper — drives important demand for culturally affirming therapists who work with racial trauma, intergenerational resilience, and the particular dynamics of a Southern city still navigating the legacy of its civil rights history, including the 1957 Central High School crisis. Baptist Health and CHI St. Vincent provide institutional mental health resources alongside a private practice community. Little Rock's role as a regional medical center means it draws therapy clients from across a wide rural surrounding area where local access is limited.
Buddhist therapists in Little Rock, Arkansas Statistics
Buddhist therapists in Little Rock, Arkansas average 18 years of experience and charge around $238 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (75%), and Loss or Grief (72%).
Average years in practice
18 Years Experience
Average cost per session
$238
Accept insurance
25%
Offer sliding scale
53%
Gender ID
| 61% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 75% | Depression |
| 72% | Loss or Grief |
| 72% | Self Esteem |
| 69% | Stress |
| 66% | Trauma and PTSD |
| 56% | Divorce |
Ages Served
| 100% | Adult |
| 88% | Young Adult |
| 78% | Senior |
| 34% | Teen |
| 13% | Children |
Client Focus
| 100% | Buddhist |
| 91% | Women |
| 81% | Christian |
| 81% | Men |
| 78% | LGBTQ+ |