CPT (CPT) Therapists in Little Rock, AR

My name is Trina Middleton I am a Licensed Clinical Social Worker and I hold licenses in Arkansas and Tennessee. I have been a therapist for 30 years. I currently work with clients via teletherapy.

Each of our providers has specialized training and experience in their areas of expertise. We provide a personalized treatment experience by using research backed interventions while also individualizing your treatment plan for your specific needs. Many of our providers are university faculty, leaders in the field of their specializations, train others in the treatments we provide, and bring that wealth of knowledge and experience to provide you with expert level treatment.

I help people create more balance in their lives by learning when to pause, be present, and step out of the constant pressure of “what’s next.” Many individuals find themselves shaped by old patterns or past experiences that make it hard to move forward. My approach focuses on helping you ride the waves of life with greater resilience—navigating the unpredictable storms rather than feeling anchored in them. While we can’t prepare for every unexpected moment, we can build the tools and skills to manage whatever comes our way. Tides shift, storms pass, and calmer waters are possible. I don’t believe in a one‑size‑fits‑all approach. I tailor treatment to your preferences, goals, schedule, and life circumstances. I also offer structured, evidence‑based therapies when a more guided path is helpful. With over 15 years of experience supporting individuals with a wide range of concerns, I bring both flexibility and clinical depth to the work we do together. For more information, please visit my website. You’ll find a secure, private patient portal with built‑in video sessions, scheduling, communication, and payment options—all in one encrypted, easy‑to‑use platform, including a mobile app for added convenience.

I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues. With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them. Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely. I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions. Let’s take the next mindful step together.

At Olive Tree Psychology Clinic LLC, we believe that healing requires entering a space where you feel truly seen, understood, and respected. We honor your presence and we meet you exactly where you are.

Little Rock is Arkansas's state capital and its most significant healthcare hub — home to the University of Arkansas for Medical Sciences (UAMS) and a concentration of major hospital systems — creating a well-developed mental health training and clinical infrastructure relative to the city's size. The city's African American community — which comprises roughly forty percent of Little Rock proper — drives important demand for culturally affirming therapists who work with racial trauma, intergenerational resilience, and the particular dynamics of a Southern city still navigating the legacy of its civil rights history, including the 1957 Central High School crisis. Baptist Health and CHI St. Vincent provide institutional mental health resources alongside a private practice community. Little Rock's role as a regional medical center means it draws therapy clients from across a wide rural surrounding area where local access is limited.

Gender ID

	73%	Female
	17%	Male
	7%	Non-Binary
	3%	Gender Fluid

Session Type

	71%	Online Only
	29%	In Person and Online

Top Specialties

96%	Anxiety or Fears
92%	Trauma and PTSD
83%	Depression
67%	Stress
58%	Social Anxiety
54%	Loss or Grief
46%	ADHD

Ages Served

100%	Adult
83%	Young Adult
63%	Senior
42%	Teen
17%	Children

Client Focus

54%	Military / Veterans
54%	Women
42%	LGBTQ+
38%	Men
38%	Persons with Disabilities

Cognitive Processing Therapy (CPT) therapists in Little Rock, Arkansas AR

Trina Middleton

Juniper Mental Health

Kimberlee Zetocha Halverson

Anna Urbaniak

Dr. Samira Paul Olive Tree Psychology Clinic LLC

Cognitive Processing Therapy (CPT) therapists in Little Rock, Arkansas Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale