Perfectionism therapists in North Little Rock, AR
Browse Perfectionism therapists in North Little Rock, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in North Little Rock, AR
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in North Little Rock, AR
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
Online in North Little Rock, AR
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in North Little Rock, AR (Online Only)
Perfectionism
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.
24 Years Experience
Online in North Little Rock, AR
Perfectionism therapists in North Little Rock, AR Statistics
Perfectionism therapists in North Little Rock, AR average 12 years of experience and charge around $233 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (58%), and Existential / Humanistic Therapy (39%).
Average years in practice
12 Years Experience
Average cost per session
$233
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 39% | Existential / Humanistic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Behavioral Therapy |
| 31% | Psychodynamic Therapy |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 42% | Senior |
| 31% | Teen |
| 14% | Children |
Client Focus
| 44% | Women |
| 31% | LGBTQ+ |
| 28% | Men |
| 22% | Military / Veterans |
| 19% | Black / African American |