Life Transitions therapists in Russellville, Arkansas AR
We are proud to feature top rated Life Transitions therapists in Russellville. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Russellville, AR Arkansas
Life Transitions
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Life transitions are challenging, and also opportunity to grow. I help you get the support you need to grow through the transition, not just survive it.
17 Years Experience
Online in Russellville, AR Arkansas
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Russellville, AR Arkansas (Online Only)
Life Transitions
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM
I work with adults adjusting to major life changes such as moves, breakups, career shifts, identity changes, parenthood, grief, or changes in family roles. Therapy can help you process uncertainty, stay grounded through change, and build a stronger sense of direction as you move forward.
13 Years Experience
Online in Russellville, AR Arkansas (Online Only)
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Russellville, AR Arkansas (Online Only)
Life Transitions therapists in Russellville, Arkansas Statistics
Life Transitions therapists in Russellville, Arkansas average 15 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Psychodynamic Therapy (44%), and Acceptance & Commitment Therapy (ACT) (44%).
Average years in practice
15 Years Experience
Average cost per session
$227
Accept insurance
48%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 44% | Psychodynamic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 30% | Family Systems Therapy |
| 26% | Person-Centered Therapy (Rogerian) |
| 26% | Motivational Interviewing (MI) |
Ages Served
| 96% | Adult |
| 74% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 11% | Children |
Client Focus
| 63% | Women |
| 37% | Men |
| 33% | LGBTQ+ |
| 30% | Military / Veterans |
| 22% | Hispanic / Latino |